Now That You've Lost It How to Maintain Your Best Weight

Name: Now That You've Lost It How to Maintain Your Best Weight
Price: 15.58 USD
Availability: InStock
ISBN: 9780595003877

ISBN-10: 0595003877

ISBN-13: 9780595003877

Edition: N/A

Authors: Joyce D. Nash

List price: $18.95

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Book details

List price: $18.95
Publisher: iUniverse, Incorporated
Publication date: 7/24/2000
Binding: Paperback
Pages: 300
Size: 8.75" wide x 11.00" long x 1.00" tall
Weight: 1.540
Language: English

The Big Challenge: Keeping It Off	p. 1
"Negative" and "Positive" Self-Talk	p. 12
Balancing the Pros and Cons of Weight Management	p. 18
Box: Benefits and Costs Analysis	p. 24
Learning to "Think Smart"	p. 27
Box: Irrational Ideas and Rational Alternatives	p. 32
Using Self-Talk Effectively	p. 48
Assessing Your Negative Self-Talk	p. 53
Box: Saboteur vs. Coach Self-Talk	p. 56
Box: Stress Inoculation Planning Form	p. 68
Coping With Social Influences	p. 76
What Is Your "Pressure Quotient?"	p. 81
Box: Social Support Planning	p. 94
Box: Contract	p. 96
Improving Your Relationships	p. 98
Self-Disclosure Assessment	p. 103
Weight Management Assertiveness	p. 111
Conflict Management Style Survey	p. 118
Overcoming Depression and Anxiety	p. 130
Are You Depressed?	p. 139
Managing Anger and Loneliness	p. 156
Box: Challenging Negative Thoughts	p. 174
Coping with Binge Eating	p. 178
How's Your Body Image?	p. 186
What Triggers Your Binges?	p. 193
Box: Binging Behavior Record	p. 195
Overcoming Backsliding	p. 201
Skills Assessment	p. 217
Box: Want To/Have To Inventory	p. 220
Box: Want To/Have To Assessment	p. 221
20 Things I Love To Do	p. 225
What Makes You Backslide?	p. 227
Reaching Out For Help	p. 231
Coping With Success	p. 248
1983 Metropolitan Height and Weight Table	p. 251
Height Converted to Meters	p. 253
Self-Help Clearinghouses	p. 270
Resource Organizations	p. 276
Index	p. 281
Table of Contents provided by Syndetics. All Rights Reserved.