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Mindsight The New Science of Personal Transformation

ISBN-10: 0553386395

ISBN-13: 9780553386394

Edition: 2011

Authors: Daniel J. Siegel

List price: $23.00
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Book details

List price: $23.00
Copyright year: 2011
Publisher: Random House Publishing Group
Publication date: 12/28/2010
Binding: Paperback
Pages: 336
Size: 5.25" wide x 8.00" long x 0.75" tall
Weight: 0.814
Language: English

Molly Stevens is the author of All About Roasting and All About Braising, the latter of which won both the James Beard and the IACP cookbook awards. A contributing editor at Fine Cooking magazine, she lives near Burlington, Vermont.Daniel J. Siegel was born on September 2, 1957. He is a clinical professor of psychiatry at the UCLA School of Medicine and Executive Director of the Mindsight Institute. He earned his medical degree from Harvard Medical School and his post-graduate medical education at UCLA. His training is in pediatrics and child, adolescent and adult psychiatry. Siegel was the recipient of the UCLA psychiatry department's teaching award and several honorary fellowships for his work as director of UCLA's training program in child psychiatry and the Infant and Preschool Service at UCLA. He is a Distinguished Fellow of the American Psychiatric Association and is the Executive Director of the Mindsight Institute. Siegel is the author of several books on parenting and child development including The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being, The Developing Mind: Toward a Neurobiology of Interpersonal Experience, and Parenting from the Inside Out, which he co-wrote with Mary Hartzell. Siegel is known as a mindfulness expert and and for his work developing the field of Interpersonal Neurobiology which is an interdisciplinary view of life experience. In 2014 his title Brainstorm: The Power and Purpose of the Teenage Brain made The New York Times Best Seller List.

Foreword
Introduction: Diving into the Sea Inside
The Path to Well-Being: Mindsight Illuminated
A Broken Brain, a Lost Soul: The Triangle of Well-Being
Minding the Brain: The Brain in the Palm of Your Hand
Crepes of Wrath: Mindsight Lost and Found
Minding the Brain: Neuroplasticity in a Nutshell
Leaving the Ether Dome: Where is the Mind?
Minding the Brain: Riding the Resonance Circuits
The Complexity Choir: Discovering the Harmony of Health
The Power to Change: Mindsight in Action
A Roller-Coaster Mind: Strengthening the Hub of Awareness
Half a Brain in Hiding: Balancing Left and Right
Cut Off from the Neck Down: Reconnecting the Mind and the Body
Prisoners of the Past: Memory, Trauma, and Recovery
Making Sense of Our Lives: Attachment and the Storytelling Brain
Our Multiple Selves: Getting in Touch with the Core
The Neurobiology of "We": Becoming Advocates for One Another
Time and Tides: Confronting Uncertainty and Mortality
Epilogue: Widening the Circle: Expanding the Self
Acknowledgments
Appendix
Notes
Index