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Probiotics Revolution The Definitive Guide to Safe, Natural Health Solutions Using Probiotic and Prebiotic Foods and Supplements

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ISBN-10: 0553384198

ISBN-13: 9780553384192

Edition: N/A

Authors: Sarah Wernick, Gary B. Huffnagle

List price: $18.00
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Description:

If the thought of bacteria conjures images of germs that should be avoided at all costs—and certainly not ingested—think again! Some friendly bacteria, called probiotics, are not only beneficial to your health, they’re essential. Now an internationally recognized scientist at a top U.S. medical school—one of the leading researchers in the field—sheds light on the extraordinary benefits of these natural health superstars. Thanks to an explosion of research in recent years, one thing is clear: probiotics, the healthy bacteria that inhabit the digestive tract, are the body’s silent partners for good health, optimizing the power of the immune system to fight disease and the “bad” germs we…    
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Book details

List price: $18.00
Publisher: Random House Publishing Group
Publication date: 6/24/2008
Binding: Paperback
Pages: 432
Size: 6.25" wide x 9.25" long x 1.00" tall
Weight: 1.232
Language: English

Sarah Wernick is a freelance writer.

Acknowledgments
The Promise of Probiotics
Our Silent Partners for Good Health
The Secret World Within Us
Antibiotics: A Medical Miracle with a Dark Side
The Immune System, Inflammation, and the Gut
Preventing and Treating Disease
Introduction
Optimizing Health with Probiotics
Digestive Diseases
Allergic Diseases
Urogenital Diseases
A Glimpse of the Future
Promoting Microbial Balance: What You Can Do
Food Sources of Probiotics
Choosing Probiotic Supplements
Prebiotics: Superstar Foods That Support Probiotics
A Comprehensive Food Plan for Good Health
How Soon Will You See Improvements?
Making Probiotics a Family Affair
Recipes
Notes: Studies Cited in The Probiotics Revolution
About the Authors
Index