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Yoga as Medicine The Yogic Prescription for Health and Healing

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ISBN-10: 0553384066

ISBN-13: 9780553384062

Edition: 2007

Authors: Timothy McCall, Michal Venera, Yoga Journal Editors

List price: $24.00
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The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country's premier yoga magazine, who is both a practicing yogi and a Western-trained physician. Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually everyone!); and provides lavishly illustrated and minutely detailed instructions on starting a yoga practice geared to your fitness level and your health status. Yoga as Medicine offers a wealth of practical information, including how to: -Utilize yogic tools, including postures, breathing…    
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Book details

List price: $24.00
Copyright year: 2007
Publisher: Random House Publishing Group
Publication date: 7/31/2007
Binding: Paperback
Pages: 592
Size: 7.50" wide x 9.00" long x 1.00" tall
Weight: 2.376
Language: English