Skip to content

Kripalu Yoga A Guide to Practice on and off the Mat

Spend $50 to get a free movie!

ISBN-10: 0553380974

ISBN-13: 9780553380972

Edition: 2006

Authors: Richard Faulds, Senior Teaching Staff KCYH, Danna Faulds

List price: $25.00
Blue ribbon 30 day, 100% satisfaction guarantee!
what's this?
Rush Rewards U
Members Receive:
Carrot Coin icon
XP icon
You have reached 400 XP and carrot coins. That is the daily max!


" Over an extraordinary thirty year history, Kripalu Center has been a pioneer in combining authentic yoga with a contemporary Western lifestyle." -- John Abbott, President, "Yoga Journal" "From the senior teachers of the world-renowned Kripalu Center for Yoga & Health- the largest yoga and retreat center in North America- comes this comprehensive guide to the unique and influential Kripalu method, which emphasizes individual growth over outward perfection of form, making it accessible to people of all ages, fitness levels, and body types. "KRIPALU YOGA A Guide to Practice On and Off the Mat Beginning with step-by-step " experiences" that teach essential body and breath awareness,…    
Customers also bought

Book details

List price: $25.00
Copyright year: 2006
Publisher: Random House Publishing Group
Publication date: 12/27/2005
Binding: Paperback
Pages: 432
Size: 7.40" wide x 9.13" long x 0.83" tall
Weight: 1.848

Welcome to Kripalu Yoga
Body and Breath Awareness
The Practice of Being Present
Breathing Life into Your Practice
A Marriage of Stretch and Strength
Practicing at the Edge
Awareness Through Alignment
Rejuvenation Through Relaxation
The Art of Practice
The Practice Sessions
Sun Flow
Moon Flow
Yoga and Health
Nurturing the Roots of Health
Accessing Body Wisdom
Working with Problem Areas
Psychological and Spiritual Growth
Deepening Your Practice
Prana, the Life Force
Pathways of Energy
Purifying Body and Mind
Experiences and Awakenings
Building Character
Opening the Heart
Riding the Wave of Sensation
Clearing the Mind
Witness Consciousness
A Living Relationship with Spirit
Evolving Your Practice
Creating Posture Sequences
A Gallery of Warm-ups and Poses
Bibliography and Resource List
Index of Postures and Experiences
Kripalu Center for Yoga & Health