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Pain Free at Your PC Using a Computer Doesn't Have to Hurt

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ISBN-10: 0553380524

ISBN-13: 9780553380521

Edition: 1999

Authors: Pete Egoscue, Roger Gittines, Wendy Wray

List price: $17.00
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Description:

With this book you will learn how to avoid or treat common repetitive stress injuries, recognise and remedy problems in posture and movement, do easy-to-perform exercises at your desk and much more.
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Book details

List price: $17.00
Copyright year: 1999
Publisher: Random House Publishing Group
Publication date: 11/2/1999
Binding: Paperback
Pages: 208
Size: 6.25" wide x 9.25" long x 0.50" tall
Weight: 0.638
Language: English

Pete Egoscue, founder of The Egoscue Method Clinic in San Diego, has been practicing and perfecting his Pain Free method since 1971.

Roger Gittines lives in Washington, D.C.

List of Illustrations
Acknowledgments
The PC--From Painful to Pain Free
Blaming the PC and repetitive motion isn't the answer
Muscle Matters
The design of the human body is rugged enough to withstand nearly anything--except lack of motion
The Big Squeeze
Skeletal misalignment hurts with or without a PC
Three Curves and You Walk
The spine's shape determines the shape of your health
Five E-Cise Pieces
An introduction to E-cise therapy
E-Cises for Those in Pain
Hurting and in a hurry
E-cise Menu for Occasional Computer Users
A little just-in-time therapy
E-cise Menu for Moderate Computer Users
Ramping up the right way
E-cise Menu for Power PC Users
Wired, worried, and what to do about it
Other Symptoms, Other Choices
Feeling no pain
Breaking the Patterns of Pain
How to avoid being locked in a motionless box
Just the Faqs
Move your body, not the keyboard or monitor
Desperate Measures--Surgery, Drugs, and Ergonomics--Don't Work
A billion dollars of good intentions gone bad
Index