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Pain Free for Women The Revolutionary Program for Ending Chronic Pain

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ISBN-10: 0553380494

ISBN-13: 9780553380491

Edition: 2004

Authors: Pete Egoscue, Roger Gittines

List price: $18.00
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Description:

Focusing on proper alignment, posture and muscle engagement, Egoscue provides simple but powerful techniques to restore flexibility and function while at the same time boosting energy, revving up the immune system, even raising the body's metabolic rate.
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Book details

List price: $18.00
Copyright year: 2004
Publisher: Random House Publishing Group
Publication date: 7/1/2003
Binding: Paperback
Pages: 480
Size: 6.25" wide x 9.00" long x 1.00" tall
Weight: 1.386
Language: English

Pete Egoscue, founder of The Egoscue Method Clinic in San Diego, has been practicing and perfecting his Pain Free method since 1971.

Roger Gittines lives in Washington, D.C.

List of Illustrations
Acknowledgments
Introduction: Women in Full
The Basic Woman
Structure and Stricture
Muscle and Motion
Living Tissue and the River of Renewal
Mars and Venus, Men and Myths
Infancy to Adolescence
Children: The Magic of Motion
The M&M Years (Middle and Mobile)
She Was Just Umpteen, If You Know What I Mean
Tools
On Easy-cise Street
Young Adulthood
Compound Growth
Young Adults Restoration Menu
Young Adults Maintenance Menu
Birth Right
Getting Pregnant and First-Trimester Menu
Second-Trimester Pregnancy Menu
Third-Trimester Pregnancy Menu
Prime Time: Mid-Thirties to Menopause
S3: Stronger, Smarter, Sexier
S3 Restoration and Postpregnancy Menu, Phases I, II, and III
Body Shop
Strength Menu without Free Weights
Strength Menu with Free Weights
Stoking the Metabolic Bonfire
Small Changes Menu
A Fighting Chance
Breast Cancer Menu: Diagnosis and Nonsurgical Treatment
Breast Cancer Menu: Postsurgery
The Vintage Years: Fifty and Beyond
Season of Mists and Mellow Fruitfulness
Over-Fifty Restoration and Maintenance Menu
Balance: Lost and Found
Balance and Breathing Menu
Conclusion: Women's Wisdom
Appendix
Babies Menu
Toddlers Menu
Middle Childhood Menu
Teens Menus I, II, and III
Notes
Index