Strong Women Stay Slim Shed Fat Forever with the Extraordinary Power of Strength Training!

Name: Strong Women Stay Slim Shed Fat Forever with the Extraordinary Power of Strength Training!
Availability: InStock
ISBN: 9780553379457

ISBN-10: 0553379453

ISBN-13: 9780553379457

Edition: N/A

Authors: Miriam Nelson, Sarah Wernick

List price: $18.00

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Description:

From the bestselling authors of Strong Women Stay Young, an exciting, medically sound program to help you boost your metabolism and melt away fat! Scientific research has shown that strength training increases metabolism--a key to permanent weight loss--by as much as 15 percent. In fact, a Tufts University study comparing women on identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group. Strong Women Stay Slim has everything you need to shape up and feel great--no matter what your age or fitness level: Fully illustrated exercises especially designed for weight loss Up-to-the-minute information about weight, appetite, nutrition, and…

Book details

List price: $18.00
Publisher: Random House Publishing Group
Publication date: 6/1/1999
Binding: Paperback
Pages: 336
Size: 5.96" wide x 8.99" long x 0.90" tall
Weight: 0.990
Language: English

Sarah Wernick is a freelance writer.



Acknowledgments



Weighing the Scientific Evidence



Putting New Muscle into Weight Loss



The Surprising Reason That Women Gain



How Exercise Transforms Your Body



Eating for Health and Pleasure



Getting Started



The Seven Mental Secrets of Successful Weight Loss



What Have You Got to Lose?



The Strong Women Stay Slim Program



Six Exercises That Will Make You Strong



Ease Yourself into Fitness



A Lifelong Plan for Eating Well



Pulling It All Together



Staying on Track



Questions and Answers



Menus and Recipes by Steven Raichlen


Index