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Strong Women Stay Slim Shed Fat Forever with the Extraordinary Power of Strength Training!

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ISBN-10: 0553379453

ISBN-13: 9780553379457

Edition: N/A

Authors: Sarah Wernick, Miriam Nelson

List price: $18.00
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Description:

From the bestselling authors of Strong Women Stay Young, an exciting, medically sound program to help you boost your metabolism and melt away fat! Scientific research has shown that strength training increases metabolism--a key to permanent weight loss--by as much as 15 percent. In fact, a Tufts University study comparing women on identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group. Strong Women Stay Slim has everything you need to shape up and feel great--no matter what your age or fitness level: Fully illustrated exercises especially designed for weight loss Up-to-the-minute information about weight, appetite, nutrition, and…    
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Book details

List price: $18.00
Publisher: Random House Publishing Group
Publication date: 6/1/1999
Binding: Paperback
Pages: 336
Size: 6.00" wide x 9.25" long x 0.75" tall
Weight: 0.990
Language: English

Sarah Wernick is a freelance writer.

Acknowledgments
Weighing the Scientific Evidence
Putting New Muscle into Weight Loss
The Surprising Reason That Women Gain
How Exercise Transforms Your Body
Eating for Health and Pleasure
Getting Started
The Seven Mental Secrets of Successful Weight Loss
What Have You Got to Lose?
The Strong Women Stay Slim Program
Six Exercises That Will Make You Strong
Ease Yourself into Fitness
A Lifelong Plan for Eating Well
Pulling It All Together
Staying on Track
Questions and Answers
Menus and Recipes by Steven Raichlen
Index