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Inward Bound Exploring the Geography of Your Emotions

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ISBN-10: 0553353888

ISBN-13: 9780553353884

Edition: 1992

Authors: Sam Keen

List price: $15.00
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Book details

List price: $15.00
Copyright year: 1992
Publisher: Random House Publishing Group
Publication date: 5/1/1992
Binding: Paperback
Pages: 244
Size: 5.25" wide x 8.25" long x 0.75" tall
Weight: 0.550
Language: English

Sam Keen, author of twelve books, including Fire in the Belly, served as consulting editor at Psychology Today for many years. He is a graduate of the Harvard Divinity School and lives in Sonoma, California.

Introduction: No Rainbow Without Blues
Boredom, Blahs, and Blues: The Geography of Night Country
The Boredom Epidemic
A Short History of the Blues and the Noontide Demon
Life-styles: Runners, Fighters, and Hiders
A Map for Psychonauts
Fatigue: The Personal Energy Crisis
Simple Boredom: Monotony
Chronic Boredom
The Deepening Darkness: Depression and Apathy
The Whole-Some Life
The Upward Spiral: A Preview
The Joyful Art of Doing Nothing
Breakout: Beyond Guilt and Shame
The Renewal of Imagination and Desire
Feeling Alive: Unfreezing E-motions
Risk Taking
From Sex to Intimacy
The Politics of Depression and Hope
Notes
Index