Aerobics Program for Total Well-Being Exercise, Diet , and Emotional Balance
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Description: Millions have benefitted from Dr. Cooper's famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being -- physically, nutritionally, emotionally. Discover for yourself why it is the most effective, enjoyable and medically sound approach to a lifetime of energy and good health. Book jacket.
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All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.
List price: $20.00
Publisher: Random House Publishing Group
Publication date: 3/1/1985
Size: 8.00" wide x 9.50" long x 1.25" tall
|The Balance Principle|
|What Is Total Well-Being?|
|The Development of a Dream|
|The Food Factor in Total Well-Being|
|The Basic Principles of Balance in Your Diet|
|Is Your Blood in Balance? The Great Cholesterol Controversy|
|Supplements, "Super Foods" ... and Super Advertising|
|The Fitness Factor in Total Well-Being|
|Aerobic Exercise: The Key to Achieving Balance in Body and Mind|
|The Secret of Enjoying Exercise|
|The Plan: The Chart Pack and the Aerobics Equations|
|The Emotional Factor in Total Well-Being|
|The Aerobics Way to Emotional Balance|
|The Aerobic Family: A Study in Balance|
|The Joys of Fitness on the Job|
|How to Monitor Your Body's Overall Balance|
|Taking the Mystery out of Your Medical Exam|
|Total Well-Being and Your Future|