Aerobics Program for Total Well-Being Exercise, Diet , and Emotional Balance

Name: Aerobics Program for Total Well-Being Exercise, Diet , and Emotional Balance
Price: 4.08 USD
Availability: InStock
ISBN: 9780553346770

ISBN-10: 0553346776

ISBN-13: 9780553346770

Edition: N/A

Authors: Kenneth H. Cooper

List price: $20.00

30 day, 100% satisfaction guarantee!

Buy used: $8.04

Marketplace

3 new & used from $4.08

what's this?

Rush Rewards U
Members Receive:

You have reached 400 XP and carrot coins. That is the daily max!

Description:

Millions have benefitted from Dr. Cooper's famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being -- physically, nutritionally, emotionally. Discover for yourself why it is the most effective, enjoyable and medically sound approach to a lifetime of energy and good health. Book jacket.

Book details

List price: $20.00
Publisher: Random House Publishing Group
Publication date: 3/1/1985
Binding: Paperback
Pages: 320
Size: 7.52" wide x 9.17" long x 0.83" tall
Weight: 1.430
Language: English



Preface



The Balance Principle



What Is Total Well-Being?



The Development of a Dream



The Food Factor in Total Well-Being



The Basic Principles of Balance in Your Diet



Is Your Blood in Balance? The Great Cholesterol Controversy



Supplements, "Super Foods" ... and Super Advertising



The Fitness Factor in Total Well-Being



Aerobic Exercise: The Key to Achieving Balance in Body and Mind



The Secret of Enjoying Exercise



The Plan: The Chart Pack and the Aerobics Equations



The Emotional Factor in Total Well-Being



The Aerobics Way to Emotional Balance



The Aerobic Family: A Study in Balance



The Joys of Fitness on the Job



How to Monitor Your Body's Overall Balance



Taking the Mystery out of Your Medical Exam



Total Well-Being and Your Future


Conclusion


Appendix


Selected References


Index