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When Am I Going to Be Happy? How to Break the Emotional Bad Habits That Make You Miserable

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ISBN-10: 0553282158

ISBN-13: 9780553282153

Edition: N/A

Authors: Penelope Russianoff

List price: $7.99
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Description:

Learn to change the emotional bad habits that make you unhappy. - Recognize Your Emotional Bad Habits (and start to break them) - Throw Off Your Security Blanket (and accept that you can have happiness) - Talk Tenderly To Yourself (and increase self-esteem) - Use The "To You-Ness To Me-Ness" Technique (and respond to negative comments with firm conviction, not rage) - Get Rid Of The Imposter Phenomenon (and stop devaluing yourself) - Accept Praise (and cease being your own worst critic) - Stop Measuring Your Self
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Book details

List price: $7.99
Publisher: Random House Publishing Group
Publication date: 1/1/1997
Binding: Paperback
Pages: 304
Size: 4.25" wide x 6.75" long x 0.75" tall
Weight: 0.330
Language: English

Introduction
Emotional Bad Habits: Our Insecurity Blankets
Shedding Those Cultural Cliches
Can You Change?
"Aha! I See!": Recognizing Your Emotional Bad Habits
The Only Person Who Can Reject You--Is You
Talk Tenderly To Yourself
To You-ness To Me-ness: Making Your Feelings Known
Guilt: Banishing the Gray Ghost
Assertiveness: The Emotional Good Habit
"Sorry, I'm Not Available"
Inferiority: Chasing the Nobody Blues
Depression: Breaking the Black Mood
Sex and Emotional Bad Habits
Fantasies: Use Your Imagination
Anger and Anxiety
Phobias and Obsessions: Prisons of the Mind
The Last Word
Bibliography
Index