Edition: 2nd 2007
List price: $7.99
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Description: What is focusing? Based on research at the University of Chicago, focusing is a new technique of self therapy that teaches you to identify and change the way your personal problems concretely exist in your body. Focusing consists of steps of felt change. Unlike methods that stress "getting in touch with your feelings," there is a built-in test: each focusing step, when done correctly, is marked by a physical relief, a profound release of tension. Focusing guides you to the deepest level of awareness within your body. It is on this level, unfamiliar to most people, that unresolved problems actually exist, and only on this level can they change.
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All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.
List price: $7.99
Copyright year: 2007
Publisher: Random House Publishing Group
Publication date: 8/1/1982
Size: 4.25" wide x 7.00" long x 0.75" tall
|Unlocking the Wisdom of Your Body|
|The Inner Act|
|What the Body Knows|
|The Focusing Manual|
|The Six Focusing Movements and What They Mean|
|What Focusing Is Not|
|Clearing a Space for Yourself|
|If You Can't Find a Felt Sense|
|If You Can't Make Anything Shift|
|People Helping Each Other|
|Finding Richness in Others|
|The Listening Manual|
|Focusing and Society|
|Experience Beyond Roles|
|Research, Applications and References|
|Focusing: Short Form|