Focusing

Name: Focusing
Price: 3.77 USD
Availability: InStock
ISBN: 9780553278330

ISBN-10: 0553278339

ISBN-13: 9780553278330

Edition: 2nd 2007

Authors: Eugene T. Gendlin

List price: $9.99

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Description:

What is focusing? Based on research at the University of Chicago, focusing is a new technique of self therapy that teaches you to identify and change the way your personal problems concretely exist in your body. Focusing consists of steps of felt change. Unlike methods that stress "getting in touch with your feelings," there is a built-in test: each focusing step, when done correctly, is marked by a physical relief, a profound release of tension. Focusing guides you to the deepest level of awareness within your body. It is on this level, unfamiliar to most people, that unresolved problems actually exist, and only on this level can they change.

Book details

List price: $9.99
Edition: 2nd
Copyright year: 2007
Publisher: Random House Publishing Group
Publication date: 8/1/1982
Binding: Paperback
Pages: 224
Size: 4.13" wide x 6.85" long x 0.67" tall
Weight: 0.264
Language: English



Introduction




Unlocking the Wisdom of Your Body



The Inner Act



Change



What the Body Knows



Focusing



The Focusing Manual



The Six Focusing Movements and What They Mean



What Focusing Is Not



Clearing a Space for Yourself



If You Can't Find a Felt Sense



If You Can't Make Anything Shift



People Helping Each Other



Finding Richness in Others



The Listening Manual



Focusing and Society



New Relationships



Experience Beyond Roles


Appendix



Philosophical Note



Research, Applications and References



Directory



Focusing: Short Form