Whole30 The 30-Day Guide to Total Health and Food Freedom

Name: Whole30 The 30-Day Guide to Total Health and Food Freedom
Availability: InStock
ISBN: 9780544609716

ISBN-10: 0544609719

ISBN-13: 9780544609716

Edition: 2015

Authors: Melissa Hartwig Urban, Dallas Hartwig

List price: $32.50

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Description:

Millions of people visit WHOLE30.com every month and share their stories of weight loss and lifestyle makeover.s Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The WHOLE30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.

Book details

List price: $32.50
Copyright year: 2015
Publisher: HarperCollins Publishers
Publication date: 4/21/2015
Binding: Hardcover
Pages: 432
Size: 8.00" wide x 9.00" long x 1.27" tall
Weight: 3.190
Language: English

MELISSA HARTWIG URBAN is a Certified Sports Nutritionist who specializes in helping people change their relationship with food and create life-long, healthy habits. She is the co-creator and CEO of the Whole30 program, and a five-time New York Times best-selling author, including the #1 bestseller The Whole30. She lives innbsp;Salt Lake City, Utah.