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Fitness and Wellness

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ISBN-10: 0538737492

ISBN-13: 9780538737494

Edition: 9th 2011

Authors: Wener W. K. Hoeger, Sharon A. Hoeger

List price: $110.95
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Book details

List price: $110.95
Edition: 9th
Copyright year: 2011
Publisher: Brooks/Cole
Publication date: 2/18/2010
Binding: Paperback
Pages: 336
Size: 8.00" wide x 9.75" long x 0.50" tall
Weight: 1.232
Language: English

Dr. Werner W.K. Hoeger is a full-time professor and director of the Human Performance Laboratory at Boise State University. He is a fellow of the American College of Sports Medicine and is the recipient of the first 2004 Presidential Award for Research and Scholarship in the College of Education at Boise State University. Dr. Hoeger uses his knowledge and experiences to write engaging, informative books that thoroughly address today's fitness and wellness issues in a format accessible to students. In addition to LIFETIME PHYSICAL FITNESS AND WELLNESS, he has written several other textbooks for Thomson Wadsworth, including FITNESS AND WELLNESS, PRINCIPLES AND LABS FOR FITNESS AND WELLNESS,…    

Sharon A. Hoeger is Vice President of Fitness & Wellness, Inc. in Boise, Idaho and holds a bachelor's degree in computer science from Brigham Young University. As co-author of PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 10th Edition and four other Cengage texts, Ms. Hoeger is responsible for researching the most current scientific information for each revision, as well as developing the interactive software that accompanies all of the Hoeger fitness and wellness textbooks--innovations that have set the standard for fitness and wellness software today. The Hoeger husband-and-wife team has been jogging and strength training together for more than 35 years!

The Importance of Physical Fitness and Wellness
Assessment of Physical Fitness
Exercise Prescription
Evaluating Fitness Activities
Nutrition for Wellness
Weight Management
Stress Management and Assessment
A Healthy Lifestyle Approach
Relevant Fitness and Wellness Issues
Strength-Training Exercises
Strength-Training Exercises Without Weights
Strength-Training Exercises With Weights
Flexibility Exercises
Exercises for the Prevention and Rehabilitation of Low-Back Pain
Contraindicated Exercises
Selective Nutrient Content of Common Foods