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Activities Manual for Stress Management for Life A Research-Based Experiential Approach

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ISBN-10: 0534644783

ISBN-13: 9780534644789

Edition: 2007

Authors: Michael Olpin, Margie Hesson

List price: $16.95
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Description:

The Student Activities Manual encourages critical thinking and honest personal reflection on topics relating to the chapter content. Students explore personal thoughts, feelings, values, and behaviors while incorporating stress management knowledge and behaviors into their daily life.
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Book details

List price: $16.95
Copyright year: 2007
Publisher: Brooks/Cole
Publication date: 3/22/2006
Binding: Paperback
Pages: 240
Size: 8.50" wide x 10.75" long x 0.50" tall
Weight: 1.056
Language: English

Stress In Today's World
Self-Assessment
The Science of Stress
The Mind/Body Connection
The Power of Perceptions
Thinking and Choosing
Mindfulness
Managing Emotions
The Importance of Values
Spirituality
Time and Life Management
Money Matters
Social Support, Relationships, and Communication
Creating a Healing Environment
Healthy Lifestyles
Introduction to Relaxation
Take a Breath
Autogenics
Progressive Relaxation
Guided Imagery - Use Your Imagination
Meditation
Yoga
Complementary and Alternative Health
More Stress Reduction Strategies
Additional Activity: Stress Management for Life Contract