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Conquer Your Speech Anxiety

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ISBN-10: 0534636187

ISBN-13: 9780534636180

Edition: 2nd 2005 (Revised)

Authors: Karen Kangas Dwyer

List price: $106.95
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CONQUER YOUR SPEECH ANXIETY provides students with a resource to help them understand their speech anxiety and develop a plan to overcome their fear of public speaking. By focusing on and applying the most recent communication anxiety research, this resource incorporates the finding that a combination of various techniques results in the greatest reduction of anxiety. The accompanying student CD-ROM contains audio relaxation exercises and techniques to help students conquer their anxiety.
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Book details

List price: $106.95
Edition: 2nd
Copyright year: 2005
Publisher: Wadsworth
Publication date: 7/30/2004
Binding: Paperback
Pages: 168
Size: 6.25" wide x 9.00" long x 0.50" tall
Weight: 0.638
Language: English

Understanding Speech Anxiety
Speech Anxiety and You
Definitions and Assessment
Causes of Speech Anxiety
Excessive Activation and the Fight-Flight-Freeze Response
TReating Speech AnxietY
A Multidimensional Plan for Conquering Speech Anxiety
Deep Breathing
Cognitive Restructuring
Systematic Desensitization
Mental Rehearsal (Visualization)
Physical Exercises Interpersonal Support
Skills Training
Putting It All Together
Putting it all Together to Conquer Speech Anxiety