Conquer Your Speech Anxiety

Name: Conquer Your Speech Anxiety
Price: 1.7 USD
Availability: InStock
ISBN: 9780534636180

ISBN-10: 0534636187

ISBN-13: 9780534636180

Edition: 2nd 2005 (Revised)

Authors: Karen Kangas Dwyer

List price: $106.95

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Description:

CONQUER YOUR SPEECH ANXIETY provides students with a resource to help them understand their speech anxiety and develop a plan to overcome their fear of public speaking. By focusing on and applying the most recent communication anxiety research, this resource incorporates the finding that a combination of various techniques results in the greatest reduction of anxiety. The accompanying student CD-ROM contains audio relaxation exercises and techniques to help students conquer their anxiety.

Book details

List price: $106.95
Edition: 2nd
Copyright year: 2005
Publisher: Wadsworth
Publication date: 7/30/2004
Binding: Paperback
Pages: 168
Size: 6.25" wide x 9.00" long x 0.50" tall
Weight: 0.638
Language: English




Understanding Speech Anxiety



Speech Anxiety and You



Definitions and Assessment



Causes of Speech Anxiety



Excessive Activation and the Fight-Flight-Freeze Response



TReating Speech AnxietY



A Multidimensional Plan for Conquering Speech Anxiety



Deep Breathing



Cognitive Restructuring



Systematic Desensitization



Mental Rehearsal (Visualization)



Physical Exercises Interpersonal Support



Skills Training



Putting It All Together



Putting it all Together to Conquer Speech Anxiety