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Water Aerobics for Fitness and Wellness

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ISBN-10: 0534581064

ISBN-13: 9780534581060

Edition: 3rd 2003 (Revised)

Authors: Terry-Ann Spitzer Gibson, Wener W. K. Hoeger

List price: $76.95
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WATER AEROBICS FOR FITNESS AND WELLNESS, Third Edition offers the latest information for obtaining and maintaining wellness through water aerobics. Full of illustrations and over 100 photos, the text is appropriate for water aerobic classes or activity programs in colleges and universities, health/fitness clubs, and health promotion programs in general. It provides students with guidelines, exercises, and examples to develop a water aerobic program. The text also includes unique chapters on fitness assessment, nutrition, and weight management to encourage a lifetime of fitness and wellness program. Since most theoretical information is often overlooked, the use of this text will provide an…    
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Book details

List price: $76.95
Edition: 3rd
Copyright year: 2003
Publisher: Brooks/Cole
Publication date: 8/26/2002
Binding: Paperback
Pages: 170
Size: 8.25" wide x 10.50" long x 0.25" tall
Weight: 0.748
Language: English

Dr. Werner W.K. Hoeger is a full-time professor and director of the Human Performance Laboratory at Boise State University. He is a fellow of the American College of Sports Medicine and is the recipient of the first 2004 Presidential Award for Research and Scholarship in the College of Education at Boise State University. Dr. Hoeger uses his knowledge and experiences to write engaging, informative books that thoroughly address today's fitness and wellness issues in a format accessible to students. In addition to LIFETIME PHYSICAL FITNESS AND WELLNESS, he has written several other textbooks for Thomson Wadsworth, including FITNESS AND WELLNESS, PRINCIPLES AND LABS FOR FITNESS AND WELLNESS,…    

Why Water Aerobics?
Fitness Assessment
Water Aerobics Fitness Programming
Shallow Water Exercise
Deep-Water Exercise
Nutrition for Wellness
Weight Management for Wellness
Health History Questionnaire
Personal Fitness Profile: Pre-Test
Personal Fitness Profile: Post-Test.