Volleyball Today

Name: Volleyball Today
Price: 4.05 USD
Availability: InStock
ISBN: 9780534358365

ISBN-10: 0534358365

ISBN-13: 9780534358365

Edition: 2nd 2000 (Revised)

Authors: Marv Dunphy, Rod Wilde, Rod Wilde

List price: $73.95

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Regarded as one of the top texts on the market, VOLLEYBALL TODAY provides comprehensive coverage of the sport's fundamentals and is suitable for players of all levels. Dunphy and Wilde, nationally recognized volleyball coaches, provide expert training tips and advice on essential skills, including passing, bumping, setting, spiking, serving, blocking, transitions, effective strategies, and conditioning routines. And of course, they include the basic rules of volleyball, including official rules from the USVA. VOLLEYBALL TODAY makes it easy for players of all levels to work on their ablilities, whether they're playing indoors, outdoors, or on the beach. Easy-to-follow illustrations of…

Book details

List price: $73.95
Edition: 2nd
Copyright year: 2000
Publisher: Brooks/Cole
Publication date: 7/19/1999
Binding: Paperback
Pages: 240
Size: 7.00" wide x 9.50" long x 0.50" tall
Weight: 0.792
Language: English




The Game of Volleyball



Facilities and Equipment



Rules, Regulations and Terminology



Forearm Passing or Bumping



The Serve



Setting and the Overhand Pass



The Attack



Blocking



Individual Defense



Systems of Team Attack



Team Defense



Team Transitions



Outdoor Volleyball. 14.Common Injuries in Volleyball



Aerobic and Anaerobic Conditioning for Volleyball



Strength and Flexibility



Nutrition for Better Conditioning



Sensible Eating and Weight Management



The Mental Side of Becoming a Better Player



Abridged International Volleyball Rules



Volleyball Resource Directory


Index