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Wellness Choices for Health and Fitness

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ISBN-10: 053434836X

ISBN-13: 9780534348366

Edition: 2nd 1999 (Revised)

Authors: Rebecca J. Donatelle, Christine Snow, Anthony Wilcox

List price: $166.95
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This text provides a balanced approach to wellness with equal coverage of physical fitness and personal health topics. It reflects a wellness approach considering how we can be well spiritually, mentally, and physically.
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Book details

List price: $166.95
Edition: 2nd
Copyright year: 1999
Publisher: Brooks/Cole
Publication date: 10/7/1998
Binding: Paperback
Pages: 496
Size: 8.75" wide x 11.25" long x 0.75" tall
Weight: 2.244
Language: English

Rebecca J. Donatelle is a teacher and mentor for undergraduate and graduate students in the Department of Public Health at Oregon State University. Although her main emphasis is in the area of Public Health Promotion and Health Education, she teaches a wide range of students from many disciplines on the Oregon State campus. Donatelle is an Associate Professor in Public Health and is the Coordinator of Public Health Promotion and Education Programs in the College of Health and Human Sciences. She has a Ph.D. in Community Health/Health Education, a Master of Science degree in Health Education, and a Bachelor of Science degree with majors in both Health/Physical Education and English. She is…    

Delleon McGlone is a graduate of Florida A&M University, earning a degree in Public Relations from the School of Journalism, Media and Graphic Arts. He is the CEO of McGlone Media, a multimedia company. He is an artist of many talents, a self described Faith Warrior and Renaissance King who has battled personal demons and through the love of God has overcome them. During the recession of 2009 he found himself in his darkest state, Jobless and in a deep depression with a family to provide for he sought out the Lord to give him clarity, understanding, self worth and self love. The Lord blessed him and gave him a renewed sense of self. As he started to move into his blessings and all around…    

Life Style Choices for Wellness
Becoming Physically Fit
Achieving Aerobic Fitness
Building Muscular Strength and Endurance
Building a Strong and Healthy Back
Exercise-Related Injuries
The Wellness Diet
Body Composition and Managing Your Weight
Being Psychologically Well
Stress and Well-Being: Facing Life's Challenges
Substance Abuse and Addictive Behavior
Chronic Diseases
Table of Food Composition
Wellness Directory
Photo Credits