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Carbohydrate Addict's No Cravings Cookbook 200 All-New Low-Carb Recipes to Satisfy Every Craving

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ISBN-10: 0525948554

ISBN-13: 9780525948551

Edition: 2004

Authors: Rachael F. Heller, Richard F. Heller

List price: $23.95
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Low-carb diets have transformed the way America eats, but staying on them presents two common challengescravings and boredom. Drs. Rachael and Richard Heller, known for over twenty years as the Carbohydrate Addicts doctors, have helped millions of people achieve weight-loss success in their low-carb diets. Now, developing two hundred exciting, all-new recipes, they present a one-of-a-kind cookbook that asks readers specifically what theyre hungry for. Organized by thorough lists of longings, from hot and spicy to cool and refreshing, The Carbohydrate Addict's No Cravings Cookbookemphasizes on-the-spot satisfaction that will reinvigorate every low-carb dieter on any program. Each of these…    
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Book details

List price: $23.95
Copyright year: 2004
Publisher: Penguin Publishing Group
Publication date: 12/29/2004
Binding: Hardcover
Pages: 320
Size: 6.50" wide x 9.50" long x 1.25" tall
Weight: 1.188
Language: English

Prior to becoming a Professor of Biology and Medical Laboratory Technology for 28 years at the City University of New York, Richard worked in the legitimate theatre on Broadway and, later, as a construction worker, often scaling forty stories to get the job done. Rachael held more than fifty jobs during her pre-writing career including driving a taxi, assistant to a self-made millionaire, emergency-room coordinator, and teaching sign language to a chimpanzee.

RICHARD F. HELLER, Ph.D., is a professor emeritus at Mount Sinai School of Medicine in New York City and in the Department of Biomedical Sciences at the City University of New York. He has published more than fifty books, abstracts, articles, and scientific papers.

Introduction 1
Just For You 1
Healthy Selfishness 2
Planning For Pleasure 2
A Simple Guide to Carb Counts and Ingredients 3
Unwanted Additions 4
An Easy But Essential Tofu Tip 6
One Last Thought 6
WHAT ARE YOU CRAVING? Barbecue Bounty 9
Cheese-Filled Treats 25
Chinese Delights 45
Comfort Food 63
Cool and Refreshing 83
Crunchy Satisfaction 101
Exotic Pleasures 121
Hearty Feasts 145
Italian Indulgences 165
Japanese Jewels 183
Non-Meat Cuisine 203
Quick Fixes 223
Smooth and Creamy 239
Spicy Hot Satisfaction 257
Tangy Temptations 275
Index 295