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7-Day Low-Carb Rescue and Recovery Plan For Every Low-Carb Dieter - On Any Program - Who Needs Real Help - Right Now

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ISBN-10: 0525948414

ISBN-13: 9780525948414

Edition: 2004

Authors: Rachael F. Heller, Richard F. Heller

List price: $23.95
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Book details

List price: $23.95
Copyright year: 2004
Publisher: Penguin Publishing Group
Publication date: 4/26/2004
Binding: Hardcover
Pages: 256
Size: 6.00" wide x 9.00" long x 1.50" tall
Weight: 0.946
Language: English

Prior to becoming a Professor of Biology and Medical Laboratory Technology for 28 years at the City University of New York, Richard worked in the legitimate theatre on Broadway and, later, as a construction worker, often scaling forty stories to get the job done. Rachael held more than fifty jobs during her pre-writing career including driving a taxi, assistant to a self-made millionaire, emergency-room coordinator, and teaching sign language to a chimpanzee.

RICHARD F. HELLER, Ph.D., is a professor emeritus at Mount Sinai School of Medicine in New York City and in the Department of Biomedical Sciences at the City University of New York. He has published more than fifty books, abstracts, articles, and scientific papers.

Acknowledgments
Straight Talk
Healthy Selfishness
The 7-Day Jump-Start Plan
Day #1: Cutting Cravings
Day #2: Back in Control
Day #3: Balanced Again
Day #4: Saving the Best for Last
Day #5: As Your Weight Starts to Drop
Day #6: Success in Sight
Day #7: Having Your Cake and Losing Weight Too
Continuing Success
Five Vital Clues Low-Carb Diet Doctors Miss
Hidden Carbs ... Waiting to Pounce
Taming the Hunger Hormone
TroubleShooting
A Quick Course in Success
Willpower Hijackers
Low-Carb Smart: Quick Meals, Please
Getting Things Moving Again: Constipation
Cracking the Breakfast Dilemma
Vacations, Parties, and Holidays
Surviving Spousal Sabotage
Breaking Free of Weight-Loss Plateaus
Restaurant Tactics: Getting What You Want, When You Want It, Without Feeling Guilty
All You Really Own
Rescue Recipes
Index