No-Grain Diet Conquer Carbohydrate Addiction and Stay Slim for the Rest of Your Life

Name: No-Grain Diet Conquer Carbohydrate Addiction and Stay Slim for the Rest of Your Life
Price: 2.78 USD
Availability: InStock
ISBN: 9780525947332

ISBN-10: 0525947337

ISBN-13: 9780525947332

Edition: 2003

Authors: Joseph Mercola, Alison Rose Levy

List price: $24.95

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Book details

List price: $24.95
Copyright year: 2003
Publisher: Penguin Publishing Group
Publication date: 4/28/2003
Binding: Hardcover
Pages: 288
Size: 6.50" wide x 9.50" long x 1.25" tall
Weight: 1.386
Language: English

Dr. Joseph Mercola is trained as a family physician but now focuses exclusively on natural medicine education. He has been interviewed by the major television networks and dozens of nationally broadcast radio shows. His website, Mercola.com, is the leading natural health site on the Internet.nbsp;




Why a No-Grain Diet?



The Obesity Epidemic



The Biochemistry of Weight Loss



Are You a Grain Addict?



Using EFT to Overcome Grain Addiction



The No-Grain Diet



Three Days to Grain Freedom



Customizing Your Diet (Pick Your Food Plan)



The Food Plan (All the Foods You Can Eat)



Menu Plans



Supports for Your Health



Overcoming Cravings



EFT: The Basic Tapping Menu (and How to Use It)



EFT: Really Getting It!



Recipes



Recipes



Food and Supplements



EFT



Medical Tests


References 271 No-Grain


Resources


Acknowledgments


Index


About the Authors