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Carbohydrate Addict's Lifespan Program A Personalized Plan for Becoming Slim, Fit and Healthy in Your 40s, 50s, 60s and Beyond

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ISBN-10: 0525941746

ISBN-13: 9780525941743

Edition: N/A

Authors: Richard F. Heller, Rachael F. Heller

List price: $24.95
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"Drawing from their breakthrough research into the carbohydrate-insulin connection, which made The Carbohydrate Addict's Diet such a huge bestseller, the Hellers offer the comprehensive, straightforward STAR Program: a plan that is Simple, Targeted, Adaptable, and Rewarding." "By following this simple program, you'll reap the outstanding rewards of reduced cravings and weight, along with increased energy and health. On the LifeSpan program, virtually all foods are allowed - in enjoyable and satisfying quantities. As your cravings drop, you'll choose from a variety of nutrition, activity, stress-reduction, and other lifestyle options that maximize continued weight loss and good health.…    
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Book details

List price: $24.95
Publisher: Penguin Group (USA) Incorporated
Binding: Hardcover
Pages: 494
Size: 6.50" wide x 9.75" long x 1.50" tall
Weight: 1.782
Language: English

RICHARD F. HELLER, Ph.D., is a professor emeritus at Mount Sinai School of Medicine in New York City and in the Department of Biomedical Sciences at the City University of New York. He has published more than fifty books, abstracts, articles, and scientific papers.

Prior to becoming a Professor of Biology and Medical Laboratory Technology for 28 years at the City University of New York, Richard worked in the legitimate theatre on Broadway and, later, as a construction worker, often scaling forty stories to get the job done. Rachael held more than fifty jobs during her pre-writing career including driving a taxi, assistant to a self-made millionaire, emergency-room coordinator, and teaching sign language to a chimpanzee.