Invitation to Personal Change

Name: Invitation to Personal Change
Availability: OutOfStock
ISBN: 9780495557098

ISBN-10: 0495557099

ISBN-13: 9780495557098

Edition: 2009

Authors: Dianne Hales, Dianne Hales

List price: $11.99

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Description:

LABS FOR AN INVITATION TO PERSONAL CHANGE is part of a unique three-part resource that can be used in a wide range of courses, including health and wellness, fitness, nutrition, health psychology, and college success. Unlike any other textbook, supplement, or manual, it not only talks about personal change, but based on decades of psychological research and clinical practice, it also serves as a curriculum for change, inviting you to take appropriate action in simple and straightforward ways. Meant to be used in conjunction with An Invitation to Personal Change and Journal for Invitation to Personal Change, the Labs guide you through the process of making behavioral changes. There are 25…

Book details

List price: $11.99
Copyright year: 2009
Publisher: Cengage Learning
Publication date: 5/25/2008
Binding: Paperback
Pages: 192
Size: 8.50" wide x 10.75" long x 0.50" tall
Weight: 0.946
Language: English

Dianne Hales is one of the country's most widely published authors of books & articles on health subjects. Her husband, Robert E. Hales, M.D., is a nationally renowned psychiatrist. He is professor & chair of the Department of Psychiatry at the University of California, Davis, & the author of more than 125 scientific publications. Together, they are also the co-authors of the definitive, award-winning reference work "Caring for the Mind: The Comprehensive Guide to Mental Health."




The New Science of Personal Change



Directing Change



Personal Change 101



The Story of You



The Power Tools of Personal Change


Introduction



Your Personal GPS



A Call for Order



Time Control



Learning the Language of Change



Going for Your Goals



Power Journaling



Making Yourself Lucky



Reaching Out



Shock Absorption


Labs for Invitation to Personal Change Introduction



Choosing to Change, Choosing a Change



The Grateful Thread



Soul Food



Your Personal Balance Point



Defusing Test Stress



Rx: Relax



Do It Now



Your Psychological Self-Care Pyramid



Help Yourself



Excise Exercise Excuses



Mind over Platter



Thinking Thinner



Listen Up



What's Your Intimacy Quotient?



To Have or Have Not



Don't Go There



Your Alcohol Audit



Butt Out



Taming a Toxic Temper



Sleep Power



The Seduction of Safer Sex



Health Assurance



Your Guardian Angel



OurSpace



Finity