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Invitation to Personal Change

ISBN-10: 0495557099

ISBN-13: 9780495557098

Edition: 2009

Authors: Dianne Hales, Dianne Hales

List price: $11.99
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Description:

LABS FOR AN INVITATION TO PERSONAL CHANGE is part of a unique three-part resource that can be used in a wide range of courses, including health and wellness, fitness, nutrition, health psychology, and college success. Unlike any other textbook, supplement, or manual, it not only talks about personal change, but based on decades of psychological research and clinical practice, it also serves as a curriculum for change, inviting you to take appropriate action in simple and straightforward ways. Meant to be used in conjunction with An Invitation to Personal Change and Journal for Invitation to Personal Change, the Labs guide you through the process of making behavioral changes. There are 25 labs available on such diverse topics as dietary changes, smoking cessation, stress management, weight loss, and overcoming procrastination.
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Book details

List price: $11.99
Copyright year: 2009
Publisher: Cengage Learning
Publication date: 5/25/2008
Binding: Paperback
Pages: 192
Size: 8.50" wide x 10.75" long x 0.50" tall
Weight: 0.946
Language: English

Dianne Hales is one of the country's most widely published authors of books & articles on health subjects. Her husband, Robert E. Hales, M.D., is a nationally renowned psychiatrist. He is professor & chair of the Department of Psychiatry at the University of California, Davis, & the author of more than 125 scientific publications. Together, they are also the co-authors of the definitive, award-winning reference work "Caring for the Mind: The Comprehensive Guide to Mental Health."

The New Science of Personal Change
Directing Change
Personal Change 101
The Story of You
The Power Tools of Personal Change
Introduction
Your Personal GPS
A Call for Order
Time Control
Learning the Language of Change
Going for Your Goals
Power Journaling
Making Yourself Lucky
Reaching Out
Shock Absorption
Labs for Invitation to Personal Change Introduction
Choosing to Change, Choosing a Change
The Grateful Thread
Soul Food
Your Personal Balance Point
Defusing Test Stress
Rx: Relax
Do It Now
Your Psychological Self-Care Pyramid
Help Yourself
Excise Exercise Excuses
Mind over Platter
Thinking Thinner
Listen Up
What's Your Intimacy Quotient?
To Have or Have Not
Don't Go There
Your Alcohol Audit
Butt Out
Taming a Toxic Temper
Sleep Power
The Seduction of Safer Sex
Health Assurance
Your Guardian Angel
OurSpace
Finity