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Principles and Labs for Fitness and Wellness (Enhanced Coverage Edition with Health, Fitness and Wellness Internet Explorer, Profile Plus 2006, Personal Daily Log, and InfoTrac)

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ISBN-10: 0495113573

ISBN-13: 9780495113577

Edition: 8th 2006 (Revised)

Authors: Werner W. K. Hoeger, Sharon A. Hoeger

List price: $77.95
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Description:

PRINCIPLES AND LABS FOR PHYSICAL FITNESS AND WELLNESS, ENHANCED COVERAGE, EIGHTH EDITION, guides students through the development of an attainable and enjoyable fitness and wellness program. With over 150 pieces of art that make this text truly engaging, it also gives students the motivation and techniques they need to apply their learning experiences and knowledge received from their fitness and wellness course. Perforated laboratory worksheets found at the end of each chapter allow readers to analyze and understand the concepts that they have learned, and move to the next state of behavioral modification. The emphasis is on teaching individuals how to take control of their personal health…    
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Book details

List price: $77.95
Edition: 8th
Copyright year: 2006
Publisher: Brooks/Cole
Publication date: 1/11/2006
Binding: Paperback
Pages: 464
Size: 8.75" wide x 11.25" long x 1.00" tall
Weight: 2.332
Language: English

Sharon A. Hoeger is Vice President of Fitness & Wellness, Inc. in Boise, Idaho and holds a bachelor's degree in computer science from Brigham Young University. As co-author of PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 10th Edition and four other Cengage texts, Ms. Hoeger is responsible for researching the most current scientific information for each revision, as well as developing the interactive software that accompanies all of the Hoeger fitness and wellness textbooks--innovations that have set the standard for fitness and wellness software today. The Hoeger husband-and-wife team has been jogging and strength training together for more than 35 years!

Physical Fitness and Wellness
Behavior Modification
Nutrition for Wellness
Body Composition Assessment
Principles of Weight Management
Cardiorespiratory Endurance
Muscular Strength and Endurance
Muscular Flexibility
Skill-Related Fitness and Comprehensive Fitness Programming
Stress Assessment and Management Techniques
Preventing Cardiovascular Disease
Cancer Risk Management
Addictive Behaviors and Wellness
Sexually Transmitted Diseases
Lifetime Fitness and Wellness
Nutrition Values of Selected Foods
Computer Data Form
Glossary
Index