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| Preface | |
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| Fundamentals of Nutrition and Food | |
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| Introduction to Nutrition | |
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| Factors Influencing Food Selection | |
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| Basic Nutrition Concepts | |
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| Characteristics of a Nutritious Diet | |
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| Nutrient Recommendations: Dietary Reference Intakes | |
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| What Happens When You Eat | |
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| Food Facts: Food Basics | |
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| Hot Topic: Organic Foods | |
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| Using Dietary Recommendations, Food Guides, and Food Labels to Plan Menus | |
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| Dietary Recommendations and Food Guides | |
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| Food Labels | |
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| Portion Size Comparisons | |
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| Food Facts: Nutrient Analysis of Recipes | |
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| Hot Topic: Quack! Quack! | |
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| Carbohydrates | |
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| Functions of Carbohydrates | |
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| Simple Carbohydrates (Simple Sugars) | |
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| Complex Carbohydrates | |
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| Whole Grains | |
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| Digestion, Absorption, and Metabolism of Carbohydrates | |
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| Dietary Recommendations for Carbohydrates | |
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| Ingredient Focus: High-Fiber Grains and Legumes | |
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| Food Facts: The Facts about Low-Carb Foods | |
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| Hot Topic: Artificial Sweeteners and Reduced-Kcalorie Sweeteners | |
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| Lipids: Fats and Oils | |
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| Functions of Lipids | |
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| Triglycerides | |
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| Cholesterol | |
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| Lecithin | |
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| Digestion, Absorption, and Metabolism | |
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| Lipids and Health | |
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| Dietary Recommendations | |
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| Ingredient Focus: Milk, Dairy Products, and Eggs | |
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| Food Facts: Oils and Margarines | |
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| Hot Topic: Fat Substitutes | |
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| Protein | |
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| Structure of Protein | |
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| Functions of Protein | |
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| Denaturation | |
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| Digestion, Absorption, and Metabolism | |
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| Protein in Food | |
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| Health Effects of Protein | |
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| Dietary Recommendations for Protein | |
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| Ingredient Focus: Meat, Poultry, and Fish | |
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| Food Facts: Soy Foods | |
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| Hot Topic: Irradiation | |
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| Vitamins | |
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| Characteristics of Vitamins | |
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| Fat-Soluble Vitamins | |
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| Water-Soluble Vitamins | |
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| Ingredient Focus: Fruits and Vegetables | |
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| Food Facts: How to Retain Vitamins and Minerals from Purchasing to Serving | |
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| Hot Topic: Functional Foods and Phytochemicals | |
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| Water and Minerals | |
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| Water | |
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| Major Minerals | |
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| Trace Minerals | |
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| Osteoporosis | |
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| Ingredient Focus: Nuts and Seeds | |
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| Food Facts: Bottled Waters | |
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| Hot Topic: Dietary Supplements | |
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| Developing and Marketing Healthy Recipes and Menus | |
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| Foundations of Healthy Cooking | |
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| Flavor | |
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| Cooking Methods and Techniques for a Healthy Eating Style | |
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| Healthy Menus and Recipes | |
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| Introduction to Healthy Menus | |
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| Breakfast | |
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| Appetizers | |
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| Soups | |
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| Salads and Dressings | |
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| Entrees | |
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| Side Dishes | |
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| Desserts | |
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| Morning and Afternoon Breaks | |
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| Presentation | |
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| Recipes | |
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| Marketing to Health-Conscious Guests | |
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| Gauging Customers' Needs and Wants | |
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| Developing and Implementing Healthy Menu Options | |
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| Responding to Special Guest Requests | |
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| Program Evaluation | |
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| Restaurants and Nutrition-Labeling Laws | |
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| Nutrition's Relationship to Health and Life Span | |
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| Nutrition and Health | |
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| Nutrition and Cardiovascular Disease | |
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| Nutrition and Cancer | |
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| Nutrition and Diabetes Mellitus | |
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| Vegetarian Eating | |
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| Food Facts: Caffeine | |
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| Hot Topic: Biotechnology | |
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| Weight Management and Exercise | |
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| "How Much Should I Weigh?" | |
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| Health Implications of Obesity | |
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| Theories of Obesity | |
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| Treatment of Obesity | |
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| Menu-Planning for Weight Loss and Maintenance | |
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| The Problem of Underweight | |
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| Nutrition for the Athlete | |
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| Food Facts: Sports Drinks | |
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| Hot Topic: Fad Diets | |
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| Nutrition Over the Life Cycle | |
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| Pregnancy | |
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| Nutrition and Menu Planning During Lactation | |
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| Infancy: The First Year of Life | |
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| Childhood | |
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| Adolescence | |
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| Eating Disorders | |
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| Older Adults | |
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| Food Facts: Creative Pureed Foods | |
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| Hot Topic: Food Allergies | |
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| Nutritive Value of Foods | |
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| Dietary Reference Intakes | |
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| Expanded Serving Sizes for Mypyramid | |
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| Growth Charts | |
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| Answers to Check-Out Quizzes | |
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| Glossary | |
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| Index | |