Genuine Happiness Meditation as the Path to Fulfillment

ISBN-10: 047146984X

ISBN-13: 9780471469841

Edition: 2005

Authors: B. Alan Wallace, Dalai Lama XIV

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A practical guide to finding happiness through meditation Drawing on his years of study with H. H. the Dalai Lama and other teachers, Alan Wallace presents five essential Buddhist meditations that can help people attain a genuine, spiritual happiness-a concept that's at the core of Tibetan Buddhist philosophy. The meditations are simple yet powerful techniques that focus the mind and open the heart to the happiness that is all around us. Each chapter contains one to three meditative techniques as well as a contemplative discussion that illuminates the philosophy behind the practice. Alan Wallace, PhD (Santa Barbara, CA), devoted 14 years to training as a Tibetan Buddhist monk and was ordained by H. H. the Dalai Lama. He has a doctorate in religious studies from Stanford University and is the founder of the Santa Barbara Institute for the Interdisciplinary Study of Consciousness.
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Book details

List price: $24.95
Copyright year: 2005
Publisher: John Wiley & Sons, Incorporated
Publication date: 3/1/2005
Binding: Hardcover
Pages: 256
Size: 6.25" wide x 9.25" long x 1.00" tall
Weight: 0.946
Language: English

B. Alan Wallace teaches at the University of California, Santa Barbara.

The Dalai Lama, spiritual & political leader of the Tibetan people & a Nobel Peace Laureate, has in the last decade become a global spiritual leader whose message of universal & individual responsibility has won worldwide acclaim.

Refining the Attention
Mindfulness of Breathing
Settling the Mind in Its Natural State
The Awareness of Being Aware
Insight through Mindfulness
Mindfulness of the Body
Mindfulness of the Feelings
Mindfulness of the Mind
Mindfulness of Phenomena
Cultivating a Good Heart
Empathetic Joy and Equanimity
Exploring the Nature of Consciousness
Bodhichitta: The Spirit of Awakening
Daytime Dream Yoga
Nighttime Dream Yoga
The Great Perfection
The Santa Barbara Institute for Consciousness Studies
Recommended Reading
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