Genuine Happiness Meditation As the Path to Fulfillment

Name: Genuine Happiness Meditation As the Path to Fulfillment
Price: 4.23 USD
Availability: InStock
ISBN: 9780471469841

ISBN-10: 047146984X

ISBN-13: 9780471469841

Edition: 2005

Authors: B. Alan Wallace, The Dalai Lama

List price: $26.95

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Description:

A practical guide to finding happiness through meditation Drawing on his years of study with H. H. the Dalai Lama and other teachers, Alan Wallace presents five essential Buddhist meditations that can help people attain a genuine, spiritual happiness-a concept that's at the core of Tibetan Buddhist philosophy. The meditations are simple yet powerful techniques that focus the mind and open the heart to the happiness that is all around us. Each chapter contains one to three meditative techniques as well as a contemplative discussion that illuminates the philosophy behind the practice. Alan Wallace, PhD (Santa Barbara, CA), devoted 14 years to training as a Tibetan Buddhist monk and was…

Book details

List price: $26.95
Copyright year: 2005
Publisher: John Wiley & Sons Canada, Limited
Publication date: 3/1/2005
Binding: Hardcover
Pages: 256
Size: 6.22" wide x 9.32" long x 0.91" tall
Weight: 0.946

B. Alan Wallace teaches at the University of California, Santa Barbara.



Foreword



Acknowledgments


Introduction



Refining the Attention



Mindfulness of Breathing



Settling the Mind in Its Natural State



The Awareness of Being Aware



Insight through Mindfulness



Mindfulness of the Body



Mindfulness of the Feelings



Mindfulness of the Mind



Mindfulness of Phenomena



Cultivating a Good Heart



Loving-Kindness



Compassion



Empathetic Joy and Equanimity



Exploring the Nature of Consciousness



Bodhichitta: The Spirit of Awakening



Daytime Dream Yoga



Nighttime Dream Yoga



The Great Perfection



The Santa Barbara Institute for Consciousness Studies


Notes


Recommended Reading


Bibliography


Index