Anxiety Cure An Eight-Step Program for Getting Well
Edition: 2nd 2003 (Revised)
List price: $16.95
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Description: Anxiety disorders are the most common mental disorders, and affect a huge number of people every year. Fortunately they are also among the most treatable disorders. This is a practical, user-friendly self-help programme.
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All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.
List price: $16.95
Copyright year: 2003
Publisher: John Wiley & Sons, Incorporated
Publication date: 10/3/2003
Size: 6.25" wide x 10.25" long x 0.50" tall
Lori Chambers is a professor in the Department of Women's Studies at Lakehead University.
|Learning about Anxiety|
|The Anxious Brain|
|The Vocabulary of Anxiety|
|The Six Anxiety Disorders|
|Medicines and Therapy|
|The Anxiety Cure: Eight Steps to Getting Well|
|Step 1: Become a Student of Your Anxiety|
|Step 2: Use Wizard Wisdom to Tame the Dragon|
|Step 3: Practice--Put Yourself in Your Discomfort Zone|
|Step 4: Use Support People--Relate to Others about Your Anxiety|
|Step 5: Evaluate Stress and Other Biological Causes of Anxiety|
|Step 6: Evaluate Your Need for Medicines and Therapy|
|Step 7: Structure Your Life without Anxiety|
|Step 8: Plan for Lifelong Recovery|
|Dimensions of Anxiety|
|Anxiety and Terrorism|
|Anxiety and Depression|
|Anxiety and Insomnia|
|Anxiety and Addiction|
|Anxiety over the Life Span|
|Anxiety and Friends, Family, and Support People|
|Anxiety and Your Work Life|
|Anxiety and Aging|
|Suggested Additional Reading|