| |
| |
List of Recipes | |
| |
| |
Foreword | |
| |
| |
| |
Essentials | |
| |
| |
| |
Understanding Diabetes | |
| |
| |
Diabetes Basics | |
| |
| |
Hormones and Sugar | |
| |
| |
Types of Diabetes | |
| |
| |
Symptoms and Diagnosis | |
| |
| |
Testing for Diabetes | |
| |
| |
Impaired Fasting Glucose | |
| |
| |
Understanding Your Blood Sugar Test | |
| |
| |
Who Should Be Tested? | |
| |
| |
The Importance of Overcoming Diabetes | |
| |
| |
Can Diabetes Be Reversed? | |
| |
| |
| |
The Power of Food: A New Dietary Approach to Overcoming Diabetes | |
| |
| |
A New Dietary Approach to Diabetes | |
| |
| |
The Problem with Dairy Products | |
| |
| |
Does Sugar Cause Diabetes? | |
| |
| |
Carbohydrate Powerhouses | |
| |
| |
Don't Forget the Fiber | |
| |
| |
A New Look at Protein | |
| |
| |
The Facts about Fat | |
| |
| |
Pulling It All Together | |
| |
| |
| |
Healthy Eating Basics | |
| |
| |
Health Advantages of Plant-Based Diets | |
| |
| |
The New Four Food Groups | |
| |
| |
Key Nutrients and Where to Find Them | |
| |
| |
What about Meat, Dairy, and Eggs? | |
| |
| |
What about Sugary Foods? | |
| |
| |
What about Artificial Sweeteners? | |
| |
| |
Does the Amount of Processing Matter? | |
| |
| |
A Healthy Dietary Approach for People with Diabetes | |
| |
| |
| |
Making It Work for You | |
| |
| |
| |
Preventing Diabetes | |
| |
| |
Preventing Type 1 Diabetes | |
| |
| |
Preventing of Type 2 Diabetes | |
| |
| |
| |
Achieving and Maintaining a Healthy Weight | |
| |
| |
The Problem with Dieting | |
| |
| |
A Better Approach | |
| |
| |
Reaching Your Goal with the New Four Food Groups | |
| |
| |
| |
Managing Your Diabetes with Food | |
| |
| |
How to Work with Exchange Lists | |
| |
| |
How to Work with Carbohydrate Counting | |
| |
| |
| |
Managing Your Diabetes with Medicine | |
| |
| |
Medications for Controlling Diabetes: Type 1 Diabetes | |
| |
| |
Different Types of Insulin | |
| |
| |
Testing Your Blood Sugar | |
| |
| |
Medications for Controlling Diabetes: Type 2 Diabetes | |
| |
| |
Staying on Track | |
| |
| |
When Medicines Are Too Strong: Hypoglycemia | |
| |
| |
When Blood Sugar Goes Too High: Hyperglycemia | |
| |
| |
How Food and Medicines Interact | |
| |
| |
| |
Healthy Blood Vessels, Healthy Heart | |
| |
| |
What Is Heart Disease? | |
| |
| |
Toss Out the Cigarettes | |
| |
| |
Managing Your Blood Pressure | |
| |
| |
Lowering Your Cholesterol Level | |
| |
| |
Putting Foods to Work | |
| |
| |
Taking Care of Your Blood Vessels | |
| |
| |
| |
Preventing Complications | |
| |
| |
Keeping Healthy Eyes | |
| |
| |
Healthy Nerves | |
| |
| |
Healthy Kidneys | |
| |
| |
It's Time to Take Control | |
| |
| |
| |
Lifelong Health | |
| |
| |
| |
Exercise Matters | |
| |
| |
Aerobic and Resistance Exercise | |
| |
| |
For People with Type 1 Diabetes | |
| |
| |
For People with Type 2 Diabetes | |
| |
| |
Before You Begin | |
| |
| |
Let's Get Started | |
| |
| |
Stay Hydrated | |
| |
| |
Taking Care of Your Feet | |
| |
| |
Fueling Your Active Body | |
| |
| |
Sticking with It | |
| |
| |
| |
Diabetes During Pregnancy | |
| |
| |
Before Your Baby Is Conceived | |
| |
| |
Who Is on Your Healthcare Team? | |
| |
| |
What to Expect at the Doctor's | |
| |
| |
Now That You Are Pregnant | |
| |
| |
If Diabetes Starts during Pregnancy | |
| |
| |
Good Nutrition during Pregnancy | |
| |
| |
| |
Putting It All Together | |
| |
| |
| |
Cooking Tips and Techniques | |
| |
| |
Getting Started | |
| |
| |
Planning a Menu | |
| |
| |
Making a Shopping List | |
| |
| |
Seasonal Eating | |
| |
| |
Stocking Up | |
| |
| |
Meal Preparation | |
| |
| |
| |
Menus for A Week | |
| |
| |
| |
The Recipes | |
| |
| |
Breakfasts | |
| |
| |
Grains | |
| |
| |
Sandwiches and Wraps | |
| |
| |
Salads | |
| |
| |
Dips, Dressings, and Sauces | |
| |
| |
Soups and Stews | |
| |
| |
Vegetables | |
| |
| |
Entrees | |
| |
| |
Breads and Desserts | |
| |
| |
Glossary | |
| |
| |
Resources | |
| |
| |
References | |
| |
| |
Index | |