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| Series Preface | |
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| Acknowledgments | |
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| Introduction | |
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| Adult Children of Alcoholics | |
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| What's My Role? | |
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| What Can I Control? What Do I Need? | |
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| We're Not Supposed to Talk about That! | |
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| Agoraphobia/Panic | |
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| When Is This Going to Happen? | |
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| Breaking My Panic Cycle | |
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| Facing Fears | |
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| Facing Fears--Part Two | |
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| Anger Control Problems | |
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| Anger Log | |
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| Is It Anger or Aggression? | |
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| Go Blow Out Some Candles | |
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| My Safe Place | |
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| Anxiety | |
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| What Happens When I Feel Anxious? | |
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| What Else Can I Say or Do? | |
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| Beating Self-Defeating Beliefs | |
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| Assertiveness Deficit | |
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| Is It Passive, Aggressive, or Assertive? | |
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| It's Okay to Be Assertive | |
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| Bulimia | |
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| Am I Hungry? | |
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| I Need to Get Control | |
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| What Am I Thinking? | |
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| Is It Good Food or Bad Food? Should It Matter That Much? | |
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| Caregiver Burnout | |
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| Being a Caregiver Makes Me Feel... | |
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| This Is for Me and That's Okay | |
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| What Drawer Does This Belong In? | |
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| Chemical Dependence | |
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| I Use Because... | |
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| What to Do Instead of Using | |
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| My Road Map to Recovery | |
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| Child Sexual Molestation | |
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| This Is What Happened | |
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| This Is What I Did | |
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| I'm Changing the Way I Think | |
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| Stop! Rewind! And Start Again | |
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| Chronic Pain | |
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| Aah! Relief, Written and Directed by (Write in Your Name) | |
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| I Can Get through This | |
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| Codependence | |
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| I'm Not in Kansas Anymore | |
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| I Feel... | |
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| Depression | |
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| What Do Others Value about Me? | |
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| My Feelings Journal | |
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| Taking Charge of Your Thoughts | |
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| There's Always a Sunrise | |
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| Domestic Violence Offenders | |
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| When Do I Need a Break? | |
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| Now Is When I Need a Break | |
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| I Can Have Feelings, Too | |
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| Domestic Violence Survivors | |
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| What I Give and What I Get | |
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| What If ...? | |
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| Thoughts about This Relationship | |
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| Grief/Loss Unresolved | |
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| Farewell, until We Meet Again | |
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| Moving On | |
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| HIV/AIDS | |
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| How Am I Doing? | |
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| Why Me? | |
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| Incest Offenders--Adult | |
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| Through the Eyes of a Child | |
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| Stress and Trigger Journal | |
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| My Letter of Apology | |
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| Incest Survivors--Adult | |
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| My Story | |
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| What I Need to Tell You | |
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| Infertility | |
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| Being a Parent Means... | |
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| What If We Have a Child Some Other Way? | |
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| Parenting Problems | |
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| Working from the Same Page | |
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| What's the Message I Am Giving? What's the Message I Mean? | |
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| Compliments Jar | |
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| What Are My Choices? | |
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| Phobias--Specific/Social | |
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| I Can Picture It | |
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| How Does This Happen? | |
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| Let's Float with It | |
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| I Can Do This | |
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| Rape Survivors | |
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| Sharing My Story | |
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| Changing My Faulty Thinking | |
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| What I Feel and What I Think | |
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| Separation and Divorce | |
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| Talking to the Children | |
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| We Need to Agree | |
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| Saying Good-bye and Saying Hello | |
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| Shyness | |
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| Three Key Ingredients to Positive Social Interactions | |
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| What Comes after "Hi"? | |
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| Single Parents | |
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| Single Parenting--Pro or Con? | |
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| What Do I Do Now? | |
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| Toxic Parent Survivors | |
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| I Am Getting Rid of These Old Tapes | |
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| I Am Getting Rid of These Old Tapes--Part Two | |
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| Type-A Stress | |
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| Where's My Tension? | |
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| When I Feel Tension/Stress I Can... | |
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| Vocational Stress | |
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| What Else Can I Do to Make Things Better? | |
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| How I Will Get What I Want | |
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| About the Author | |
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| About the Disk | |