Essential Spirituality The 7 Central Practices to Awaken Heart and Mind

Name: Essential Spirituality The 7 Central Practices to Awaken Heart and Mind
Availability: InStock
ISBN: 9780471392163

ISBN-10: 0471392162

ISBN-13: 9780471392163

Edition: 1999

Authors: Roger Walsh, Dalai Lama XIV

List price: $21.99

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Description:

Based on 25 years of study, research and practice, this book shows the general public how they can apply the seven principles common to all of the world's major religions in their daily lives. The book contains a foreword by the Dalai Lama.

Book details

List price: $21.99
Copyright year: 1999
Publisher: John Wiley & Sons Canada, Limited
Publication date: 9/1/2000
Binding: Paperback
Pages: 320
Size: 6.04" wide x 8.94" long x 0.84" tall
Weight: 0.836
Language: English



Foreword


Acknowledgments



Unveiling the Sacred



Discovering the Seven Practices



Using This Book



Spiritual Practices: What Do They Do and How Do They Do It?


The Seven Practices



Transform Your Motivation: Reduce Craving and Find Your Soul's Desire



The Secret of Happiness



Exercises to Reduce Craving



Find Your Soul's Desire: Redirect Motivation



Exercises to Redirect Desires



The Higher Reaches of Desire



Cultivate Emotional Wisdom: Heal Your Heart and Learn to Love



The Gift of Love



The Challenge of Difficult Emotions



Exercises to Reduce Fear and Anger



Cultivate Love and Gratitude



The Higher Reaches of Love



Live Ethically: Feel Good by Doing Good



The Value of Virtue



What Is an Ethical Life?



Exercises in Ethical Living



The Higher Reaches of Ethical Living



Concentrate and Calm Your Mind



Your Meandering Mind



Develop a Peaceful Mind



The Higher Reaches of Concentration and Calm



Awaken Your Spiritual Vision: See Clearly and Recognize the Sacred in All Things



The Healing Power of Awareness



Exercises in Awareness



Seeing the Sacred in All Things



Exercises in Sacred Seeing



The Higher Reaches of Vision



Cultivate Spiritual Intelligence: Develop Wisdom and Understand Life



What Is Wisdom?



Awakening Wisdom



Exercises in Wisdom



The Higher Reaches of Wisdom



Express Spirit in Action: Embrace Generosity and the Joy of Service



The Spirit of Service



Develop a Generous Heart



Exercises in Generosity and Service



The Higher Reaches of Generosity



Enjoy Your Self: Awakened Heart, Awakened Mind


Source Notes


Further Reading


Bibliography


Index