Essential Spirituality The 7 Central Practices to Awaken Heart and Mind

ISBN-10: 0471392162

ISBN-13: 9780471392163

Edition: 1999

Authors: Roger Walsh, Dalai Lama XIV

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Based on 25 years of study, research and practice, this book shows the general public how they can apply the seven principles common to all of the world's major religions in their daily lives. The book contains a foreword by the Dalai Lama.
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Book details

List price: $15.95
Copyright year: 1999
Publisher: John Wiley & Sons, Incorporated
Publication date: 9/1/2000
Binding: Paperback
Pages: 320
Size: 6.00" wide x 8.75" long x 0.75" tall
Weight: 1.166
Language: English

The Dalai Lama, spiritual & political leader of the Tibetan people & a Nobel Peace Laureate, has in the last decade become a global spiritual leader whose message of universal & individual responsibility has won worldwide acclaim.

Unveiling the Sacred
Discovering the Seven Practices
Using This Book
Spiritual Practices: What Do They Do and How Do They Do It?
The Seven Practices
Transform Your Motivation: Reduce Craving and Find Your Soul's Desire
The Secret of Happiness
Exercises to Reduce Craving
Find Your Soul's Desire: Redirect Motivation
Exercises to Redirect Desires
The Higher Reaches of Desire
Cultivate Emotional Wisdom: Heal Your Heart and Learn to Love
The Gift of Love
The Challenge of Difficult Emotions
Exercises to Reduce Fear and Anger
Cultivate Love and Gratitude
The Higher Reaches of Love
Live Ethically: Feel Good by Doing Good
The Value of Virtue
What Is an Ethical Life?
Exercises in Ethical Living
The Higher Reaches of Ethical Living
Concentrate and Calm Your Mind
Your Meandering Mind
Develop a Peaceful Mind
The Higher Reaches of Concentration and Calm
Awaken Your Spiritual Vision: See Clearly and Recognize the Sacred in All Things
The Healing Power of Awareness
Exercises in Awareness
Seeing the Sacred in All Things
Exercises in Sacred Seeing
The Higher Reaches of Vision
Cultivate Spiritual Intelligence: Develop Wisdom and Understand Life
What Is Wisdom?
Awakening Wisdom
Exercises in Wisdom
The Higher Reaches of Wisdom
Express Spirit in Action: Embrace Generosity and the Joy of Service
The Spirit of Service
Develop a Generous Heart
Exercises in Generosity and Service
The Higher Reaches of Generosity
Enjoy Your Self: Awakened Heart, Awakened Mind
Source Notes
Further Reading
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