Menopause the Natural Way

Name: Menopause the Natural Way
Price: 14.09 USD
Availability: InStock
ISBN: 9780471379577

ISBN-10: 0471379573

ISBN-13: 9780471379577

Edition: 2001

Authors: Molly Siple, Deborah Gordon, Molly Siple

List price: $16.95

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Description:

An authoritative, user-friendly book on healing the symptoms of menopause In Menopause the Natural Way, Dr. Deborah Gordon, a physician who combines conventional and alternative medicine in her own practice, explains what women can do to feel their best during this transitional time. In the tradition of Christiane Northrup's bestselling Women's Bodies, Women's Wisdom, this book weaves together user-friendly strategies to help women heal the symptoms of menopause and lead a healthier, happier life.

Book details

List price: $16.95
Copyright year: 2001
Publisher: John Wiley & Sons Canada, Limited
Publication date: 1/25/2001
Binding: Paperback
Pages: 252
Size: 6.00" wide x 9.25" long x 0.75" tall
Weight: 0.682
Language: English

Deborah Gordon is associate professor of biology at Stanford University.



Introduction


Welcome to Menopause


Signs of Menopause


Creating a Healthy and Empowering Passage through Menopause: Getting Started On the Six-Step Healthy Menopause Program


Step 1: Nutrients and Menopause-Vitamins, Minerals, and Special Nutrients


Step 2: Diet and Menopause-The Way to Eat


Step 3: Herbs and Menopause


Step 4: Exercise and Menopause


Step 5: Stress Management and Menopause


Step 6: Hormone Replacement Therapy


Staying Healthy as You Age


Glossary


Sources


Resources


Index