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Menopause the Natural Way

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ISBN-10: 0471379573

ISBN-13: 9780471379577

Edition: 2001

Authors: Deborah Gordon, Lynn Sonberg, Molly Siple

List price: $16.95
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Description:

An authoritative, user-friendly book on healing the symptoms of menopause In Menopause the Natural Way, Dr. Deborah Gordon, a physician who combines conventional and alternative medicine in her own practice, explains what women can do to feel their best during this transitional time. In the tradition of Christiane Northrup's bestselling Women's Bodies, Women's Wisdom, this book weaves together user-friendly strategies to help women heal the symptoms of menopause and lead a healthier, happier life.
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Book details

List price: $16.95
Copyright year: 2001
Publisher: John Wiley & Sons, Incorporated
Publication date: 1/25/2001
Binding: Paperback
Pages: 252
Size: 6.00" wide x 9.25" long x 0.75" tall
Weight: 0.682
Language: English

Deborah Gordon is associate professor of biology at Stanford University.

Introduction
Welcome to Menopause
Signs of Menopause
Creating a Healthy and Empowering Passage through Menopause: Getting Started On the Six-Step Healthy Menopause Program
Step 1: Nutrients and Menopause-Vitamins, Minerals, and Special Nutrients
Step 2: Diet and Menopause-The Way to Eat
Step 3: Herbs and Menopause
Step 4: Exercise and Menopause
Step 5: Stress Management and Menopause
Step 6: Hormone Replacement Therapy
Staying Healthy as You Age
Glossary
Sources
Resources
Index