Muscle Pain Relief in 90 Seconds The Fold and Hold Method

Name: Muscle Pain Relief in 90 Seconds The Fold and Hold Method
Availability: InStock
ISBN: 9780471346890

ISBN-10: 0471346896

ISBN-13: 9780471346890

Edition: 1994

Authors: Dale L. Anderson

List price: $17.99

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Relieve your Muscle Pain in Seconds! Youre now only 90 seconds away from getting rid of many of your muscle pains, completely drug free! If you suffer from back pain, tennis or golfers elbow, head or neck pain, wrist pain, shin splints, carpal tunnel syndrome, or many other common muscle aches, Dr. Dale Andersons innovative "Fold and Hold" technique can help! "Fold and Hold" combines simple, safe, biomechanical selftreatment with the natural healing powers of the human body. The result is muscle pain relief in 90 seconds. Here are just a few of the benefits:You can do it yourself--no need for expensive tests or "fixes" from physicians, physical therapists, or chiropractors.Its…

Book details

List price: $17.99
Copyright year: 1994
Publisher: John Wiley & Sons Canada, Limited
Publication date: 12/1/1994
Binding: Paperback
Pages: 160
Size: 5.51" wide x 8.47" long x 0.41" tall
Weight: 0.440
Language: English



An Introduction To Fold And Hold


The Child Shall Lead Us


Rediscovering Your Internal Healer


What this Book Covers


Approaching Pain in a New Way


How to Use this Book


Principles Of Fold And Hold


How Fold and Hold Came About


Unlocking the Mystery of Muscle Spasm


Fold and Hold in Four Steps


How Pain Occurs in Daily Life


Fold and Hold is not Always the Answer


Listen to Your Bodya's Signals


Zeroing In On Aches And Pains


How this Chapter is Organized


Getting our Terms Straight


Working with Your Personal Physician


Common Questions-And Answers


Avoiding Future Problems


Stretching and Strengthening


Using the Relaxing Stretch


Stretching Scar Tissue


Maintaining a Healthful Sitting Posture


Using a Lumbar Roll


Exercises to Improve Posture


Caring for Your Back


Why Discs Move Around


A Short History of Back Arching


Benefits of Back Arching


Get Back Your Youthful Back


A Safe Position for Cooling Down


A 30-second Back-Arching Exercise


Allowing Yourself Some Pain


Pain and the Brain


Living with Pain


Good Pains and Bad Pains


The Last Word