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Breathe Well, Be Well A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Health

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ISBN-10: 0471324361

ISBN-13: 9780471324362

Edition: 1999

Authors: Robert L. Fried

List price: $15.95
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Description:

Stress is a major health complaint of many people living in the Western world. This book gives guidance on stress reduction to ease stress, anxiety, asthma, migraine or depression with easy breathing techniques developed for use at home or in the office.
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Book details

List price: $15.95
Copyright year: 1999
Publisher: John Wiley & Sons Canada, Limited
Publication date: 4/1/1999
Binding: Paperback
Pages: 224
Size: 5.99" wide x 8.92" long x 0.61" tall
Weight: 0.792
Language: English

Seymour Sarason is Professor Emeritus in the Department of Psychology at Yale University. He is the author of over forty books and is considered to be one of the most significant researchers in education and educational psychology in the country.Robert Fried is Associate Professor in the School of Education at Northeastern University, and is the author of The Passionate Teacher: A Practical Guide and The Passionate Learner: How Teachers and Parents Can Help Children Reclaim the Joy of Discovery.

How Your Breathing Works
You Want to Be Well, Don't You?
The Hows and Whys of Breathing
The Hyperventilation Syndrome
Taking Action To Feel Better
The Five-Day Program for Better Breathing and Relaxation
Nutrition and Breathing
Breathing Applications in Common Complaints
How Breathing Is Connected To Specific Health Disorders
Breathing, Hypertension, and the Heart
Breathing Problems, Anxiety, and Depression
Asthma
Migraine, Epilepsy, and Associated Disorders
Music, Breathing, And Relaxation
Music and Breath: A Sound Connection
Afterword
Notes
Index