Do It Now! Break the Procrastination Habit

ISBN-10: 0471173991

ISBN-13: 9780471173991

Edition: 2nd 1997 (Revised)

Authors: William J. Knaus

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Do It Now! has already helped thousands of people overcome procrastination, a troublesome, almost universal trait that can block both personal and professional fulfillment. Using the "awareness/action" approach developed during over 25 years of clinical experience, therapist William Knaus shows readers how to first identify the root causes of their procrastination problem and then find workable solutions for overcoming them. This revised edition includes fresh insights and techniques based on the latest research.
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Book details

List price: $17.95
Edition: 2nd
Copyright year: 1997
Publisher: John Wiley & Sons, Incorporated
Publication date: 12/23/1997
Binding: Paperback
Pages: 256
Size: 6.00" wide x 9.50" long x 0.75" tall
Weight: 0.748
Language: English

William J. Knaus, EdD , is a licensed psychologist with more than forty years of clinical experience in working with people suffering from anxiety and depression. He has appeared on numerous regional and national television shows including Today , and more than one hundred radio shows. His ideas have appeared in national magazines such as U.S. News and World Report and Good Housekeeping , and major newspapers such as the Washington Post and the Chicago Tribune . He is one of the original directors of training in rational emotive behavior therapy (REBT). Knaus is author of twenty books, including The Cognitive Behavioral Workbook for Anxiety, The Cognitive Behavioral Workbook for Depression , and The Procrastination Workbook .  

The Pitfalls of Procrastination
Stop Fiddling and Start Doing
Mapping Your Procrastination Territory
Procrastination Traps
The Seeds of Procrastination
Diversionary Ploys
Patterns of Change
Procrastination Contingencies and Wrong Solutions
In and Out of the Quagmire
Control: The Pathway to and From Procrastination
Perfectionism and Fear of Failure
Approval Seeking and Putting It Off
Discomfort Dodging and Procrastination
Strategies For Overcoming Procrastination
Procrastination Styles: A Fresh Look at an Old Problem
Your Imagination Can Help You Get It Done
Clear Thinking Gets It Done
Getting in Touch with Your Feelings
Following Through by Rewarding Yourself
Planning to End Procrastination
Get Yourself Organized and Follow Through
Afterword: Enjoying the Journey
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