No More Sleepless Nights

Name: No More Sleepless Nights
Availability: InStock
ISBN: 9780471149040

ISBN-10: 0471149047

ISBN-13: 9780471149040

Edition: 2nd 1996 (Revised)

Authors: Peter Hauri, Shirley Linde, Philip R. Westbrook

List price: $23.00

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Description:

A step-by-step manual to eliminating poor sleep This companion to the bestselling No More Sleepless Nights helps every poor sleeper to become his or her own sleep therapist. Studies have shown that ninety percent of all poor sleepers can get relief from self-treatment. Based on Dr. Hauri2s acclaimed program, this practical workbook takes readers step by step through the process of understanding the roots of their insomnia and finding personalized solutions. The workbook offers advice for improving hygiene and diet, the right exercise, and herbs to counter sleep deprivation, among other things. Readers will learn how to reset their sleep clocks, and even how to deal with night work, jet lag,…

Book details

List price: $23.00
Edition: 2nd
Copyright year: 1996
Publisher: John Wiley & Sons, Incorporated
Publication date: 8/13/1996
Binding: Paperback
Pages: 304
Size: 5.90" wide x 8.90" long x 0.90" tall
Weight: 0.792
Language: English

VICTOR HOFFSTEIN, M.D., Ph.D., heads the Division of Respirology and the Sleep, Nose, and Sinus Clinic at St. Michael's Hospital in Toronto. He has published over 150 professional articles and is a frequent guest on radio and television. SHIRLEY LINDE, Ph.D., is a medical writer and coauthor of 15 books, including the national bestsellers No More Sleepless Nights (Wiley) and Dr. Atkins' Superenergy Diet.



Welcome to the Program


Becoming Your Own Sleep Therapist


Three Steps Every Poor Sleeper Should Take


The Room You Sleep In


Types and Nature of Insomnia


Questionnaires to Help You Determine the Cause of Your Poor Sleep


Solutions to Sleep Caused by Poor Sleep Hygiene


Solutions to Poor Sleep Caused by Errors in Beliefs and Attitudes


Solutions to Poor Sleep Caused by Stress and Psychological Problems


Solutions to Poor Sleep Caused by Lifestyle


How to Reset Your Sleep Clock


Solutions to Poor Sleep Caused by Medical Problems


Solutions to Primary Insomnia


Solutions to Night Work, Jet Lag, and Seasonal Affective Disorder (SAD)


Sleeping Pills


How to Kick the Sleeping Pill Habit