Cognitive Behavioural Therapy for Dummies

Name: Cognitive Behavioural Therapy for Dummies
Price: 4.07 USD
Availability: InStock
ISBN: 9780470665411

ISBN-10: 0470665416

ISBN-13: 9780470665411

Edition: 2nd 2010

Authors: Rhena Branch, Rob Willson

List price: $15.99

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Description:

Cognitive Behavioural Therapy For Dummies, 2nd Edition will help readers identify negative and unhealthy modes of thinking which have been holding them back from the changes they want. CBT can help readers overcome anxiety and depression, boost self-esteem, lose weight, manage anger, beat addiction or simply improve their outlook in both their professional and personal lives. The straightforward and practical advice will help readers apply CBT principles to their own lives, whatever issues they'd like to work on.With 20% new and refreshed content, this second edition will provide new material on Acceptance and Commitment Therapy (ACT) and new chapters on how to beat addiction and how to…

Book details

List price: $15.99
Edition: 2nd
Copyright year: 2010
Publisher: John Wiley & Sons, Limited
Publication date: 9/17/2010
Binding: Paperback
Pages: 416
Size: 7.00" wide x 9.00" long x 0.75" tall
Weight: 1.628
Language: English