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| About the Authors | |
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| Acknowledgements | |
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| Introduction | |
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| The Workbook: The Cognitive Behavioural Approach | |
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| What is the Cognitive Behavioural Approach? | |
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| The Relevance of a Cognitive Behavioural Approach for People with a Life-changing Illness | |
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| Does Cognitive Behaviour Therapy Work? The Evidence Base | |
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| Communication Skills in Health Care | |
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| Cognitive Behavioural Communication Style | |
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| Guided Discovery: Using the Socratic Method | |
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| Assessment | |
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| Formulation | |
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| Deciding on a Course of Action: Part 1 | |
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| Goal Setting and the Step-by-Step Process | |
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| The Practicalities of Setting Goals | |
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| Bringing About Change | |
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| Methods of Behaviour Change | |
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| Methods of Cognitive Change | |
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| Challenging Unhelpful Thoughts | |
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| Managing Emotions and Unpleasant Physical Sensations | |
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| Decision on a Course of Action: Part 2 | |
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| Applying a Cognitive Behavioural Approach to Clinical Practice | |
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| The Issues: Some Psychological Problems | |
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| How to Use This Part of the Book | |
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| Glossary of Everyday Terms | |
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| Adjustment Difficulties | |
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| Altered Body Image | |
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| Anger | |
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| Avoidance | |
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| Denial | |
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| Fatigue | |
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| Fear of the Future | |
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| Inactivity | |
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| Indecisiveness | |
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| Intrusive/Distressing Thoughts | |
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| Lack of Motivation | |
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| Loss of Pleasure or Ability to Enjoy Things | |
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| Low Mood | |
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| Low Self-Esteem | |
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| Negative Outlook | |
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| Pain | |
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| Panic Attacks | |
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| Special Note: Safety Behaviours | |
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| Physical Tension | |
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| Poor Concentration | |
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| Problem Solving Difficulties | |
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| Setbacks | |
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| Sleep Difficulties | |
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| Unassertiveness | |
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| Worrying | |
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| The Toolkit: CBT Methods in Practice | |
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| Techniques | |
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| Activity Monitoring | |
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| Assertiveness Skills | |
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| Assessing Psychological Distress | |
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| Attention Strategies | |
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| Basic Counselling Skills | |
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| Behavioural Change Methods: A Summary | |
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| Behavioural Experiments | |
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| Behavioural Rehearsal | |
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| Believable Alternative Thoughts | |
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| Breathing Control | |
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| Challenging Unhelpful Thoughts | |
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| Cognitive Change Methods: A Summary | |
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| Denial: Strategies for Encouraging Acceptance | |
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| Denial: Strategies for Engaging the Patient | |
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| Denial: Strategies for Reducing Distressing Thoughts | |
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| Denial: Suggestions for Questions to Ask | |
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| Effective Communication Skills | |
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| Emotional Expression | |
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| Expressive Writing | |
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| Graded Activities | |
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| Listening Skills | |
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| Mental Distraction | |
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| Mindfulness | |
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| Pacing | |
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| Problem Solving | |
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| Psycho-education | |
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| Purposeful Planning | |
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| Relaxation Exercises | |
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| Respectfulness Skills | |
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| Socratic Questioning | |
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| Stimulus Control | |
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| Weighing the Pros and Cons | |
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| Information Sheets | |
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| Antidotes to Bad Days | |
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| The Assertiveness Model | |
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| Assertiveness Rights | |
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| Assertiveness Techniques | |
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| Bad Old Habits: Avoiding Relapsing Into Them | |
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| Change: Bringing It About | |
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| Change: The Desire for It | |
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| Change: The Transition Curve | |
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| Coping with Setbacks 1: Physical Health Setbacks | |
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| Coping with Setbacks 2: Mental Attitude Setbacks | |
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| Denial: Advantages and Disadvantages | |
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| Experiential Learning Cycle | |
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| Goal Setting and the Step-by-Step Approach | |
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| Goal Setting: Examples | |
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| Goal Setting Questions | |
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| Mental Traps: Examining the Evidence | |
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| Mental Traps: Examples of How to Get Out of Them | |
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| Mindfulness Attitudes | |
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| Mindfulness Exercises | |
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| Pacing | |
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| Pacing Examples | |
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| The Reactions of Other People | |
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| Reflective Practice Diary Guidance | |
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| Relaxation: Mental Exercise | |
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| Relaxation: Muscle Exercise | |
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| Relaxed Breathing Exercise | |
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| The Serenity Prayer | |
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| Sharing and Mixing with Other People | |
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| SMART Guidelines | |
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| Socratic Questioning: Examples | |
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| Stress: The Effect it Has | |
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| The Stress Response | |
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| A Vicious Cycle Model of Anxious Avoidance | |
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| A Vicious Cycle Model of Anxious Preoccupation | |
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| A Vicious Cycle Model of Hopelessness-Helplessness | |
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| Record Forms | |
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| Event-Emotion-Thought Analysis Form | |
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| Example of Event-Emotion-Thought Analysis Form | |
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| Believable Alternatives | |
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| Thought Record | |
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| Pacing Record Form | |
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| Denial: Assessing its Costs and Benefits | |
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| Denial: Example of Pros and Cons Assessment | |
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| Action Plan for Denial | |
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| Goal Planning: Step-By-Step Action Plan | |
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| Your Ideas for Goals | |
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| Reflective Practice Diary | |
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| References | |
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| Index | |