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| Vegetables - Introduction | |
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| Bulb vegetables | |
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| Chive, scallion, leek, shallot, garlic, onion, water chestnut | |
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| Root vegetables | |
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| Beet, turnip, parsnip, carrot, celeriac, black radish, radish, daikon, rutabaga, malanga, salsify, burdock | |
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| Fruit vegetables | |
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| Eggplant, avocado, bell pepper, olive, cucumber, winter melon, bitter melon, okra, tomato, tomatillo, squash, dried squash seeds, spaghetti squash, chayote | |
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| Leaf vegetables | |
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| Spinach, sorrel, nettle, dandelion, purslane, lamb's lettuce, arugula, cress, radicchio, chicory, endive, lettuce, violet, nasturtium, cabbage, sea kale, collards, kale, salad savoy, Brussels sprout, Chinese cabbage | |
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| Stem vegetables | |
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| Asparagus, bamboo shoot, cardoon, chard, fennel, fiddlehead, kohlrabi, celery | |
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| Tuber vegetables | |
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| Cassava, potato, taro, yam, jicama, sweet potato, Jerusalem artichoke, Chinese artichoke | |
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| Flower vegetables | |
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| Cauliflower, broccoli, broccoli rabe, artichoke | |
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| Legumes - Introduction | |
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| Bean, lima bean, mung bean, urad, adzuki bean, runner bean, lupine bean, lentil, dolichos bean, broad bean, pea, chickpea, peanut, alfalfa, soybean, soy milk, tofu, okara, tempeh, textured vegetable proteins | |
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| Fruits - Introduction | |
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| Dried fruits, candied fruits, rhubarb | |
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| Berries | |
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| Currant, blueberry/bilberry, blackberry, raisin, grape, strawberry, raspberry, cranberry, winter cherry | |
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| Stone fruits | |
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| Plum, prune, nectarine, peach, date, cherry, apricot | |
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| Pome fruits | |
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| Apple, pear, quince, loquat | |
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| Citrus fruits | |
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| Pomelo, grapefruit, lemon, orange, mandarin, kumquat, lime, citron, bergamot | |
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| Tropical fruits | |
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| Banana, plantain, durian, jaboticaba, carambola, cherimoya, jackfruit, tamarillo, rambutan, longan, pepino, persimmon, lychee, papaya, pomegranate, kiwifruit, feijoa, jujube, passion fruit, guava, Asian pear, mango, mangosteen, horned melon, sapodilla, prickly pear, fig, pineapple | |
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| Melons | |
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| Melon, watermelon | |
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| Nuts And Seeds - Introduction | |
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| Walnut, pecan, cashew, kola nut, coconut, macadamia nut, Brazil nut, pine nut, gingko nut, chestnut, beechnut, hazelnut, sesame, almond, sunflower seed, pistachio | |
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| Seaweeds - Introduction | |
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| Arame, wakame, kombu, agar-agar, hijiki, kelp, sea lettuce, dulse, Irish moss, spirulina, nori, glasswort | |
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| Mushrooms - Introduction | |
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| Cultivated mushroom, enoki mushroom, morel, pleurotus mushroom, wood ear mushroom, chanterelle, bolete, shiitake, truffle | |
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| Cereals And Grains- Introduction, Food Complementarity Theory | |
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| Wheat, seitan, buckwheat, oats, barley, millet, rice, wild rice, quinoa, rye, amaranth, triticale, corn, popping corn, bread, flour, pastas, Asian noodles | |
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| Fish - Introduction | |
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| Kamaboko | |
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| Freshwater fish | |
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| Eel, bass, pike, carp, pike-perch, perch, trout | |
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| Saltwater Fish | |
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| Mullet, bluefish, shad, monkfish, sea bass, sturgeon, caviar, sardine, anchovy, herring, mackerel, gurnard, sea bream, conger, swordfish, goatfish, redfish, salmon, cod, smelt, lamprey, John Dory, shark, tuna, skate | |
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| Flat fish | |
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| Halibut, sole, turbot, plaice | |
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| Crustaceans - Introduction | |
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| Shrimp, crab, scampi, spiny lobster, crayfish, lobster | |
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| Mollusks - Introduction | |
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| Abalone, cockle, scallop, clam, mussel, oyster, squid, octopus, cuttlefish, whelk, periwinkle, snail, frog, sea urchin | |
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| Herbs, Spices And Condiments - Introduction | |
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| Dill, anise, bay laurel, tarragon, chervil, rosemary, marjoram/oregano, basil, sage, thyme, mint, parsley, clove, allspice, cardamom, nutmeg, savory, lemon balm, lemon grass, caper, coriander/cilantro, cumin, saffron, caraway, juniper berry, borage, angelica, ginger, curry, turmeric, cinnamon, mustard, pepper, fenugreek, chili pepper, horseradish, poppy, tamarind, vanilla, miso, soy sauce, vinegar, salt | |
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| Meats - Introduction | |
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| Beef, veal, pork, lamb, venison, rabbit, ground meat | |
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| Variety Meats - Introduction | |
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| Heart, liver, tongue, sweetbread, brains, kidneys, tripe | |
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| Delicatessen Meats - Introduction | |
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| Bacon, ham, sausage, andouille, rillettes, foie gras, blood sausage | |
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| Poultry - Introduction | |
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| Turkey, goose, chicken, hen, capon, guinea fowl, pigeon, quail, pheasant, duck, egg | |
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| Dairy Products - Introduction | |
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| Milk, goat's milk, buttermilk, sour cream, butter, cream, yogurt, ice cream, cheese | |
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| Sugars, Cocoa And Carob - Introduction | |
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| Sugar, sugar substitutes, honey, maple syrup, carob, cocoa | |
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| Fats And Oils - Introduction | |
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| Margarine, fats, oil | |
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| Cooking Ingredients - Introduction | |
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| Arrowroot, baking powder, cream of tartar, baking soda, yeast | |
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| Coffee, Tea And Herbal Teas - Introduction | |
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| Tea, herbal tea, coffee | |
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| Glossary | |
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| Index | |