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Inflammation Syndrome Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living

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ISBN-10: 0470440856

ISBN-13: 9780470440858

Edition: 2nd 2010 (Revised)

Authors: Jack Challem

List price: $9.99
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Description:

Completely revised and updated-Jack Challem's powerful plan to safely prevent and overcome inflammatory disordersInflammation is what happens when our body's own defenses turn on us-and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program. Includes new recommendations for individualized diet and supplement plans Presents fourteen steps for restoring dietary balance, plus recipes and menu plans Reveals the…    
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Book details

List price: $9.99
Edition: 2nd
Copyright year: 2010
Publisher: John Wiley & Sons, Limited
Publication date: 2/5/2010
Binding: Paperback
Pages: 272
Size: 6.00" wide x 9.25" long x 0.75" tall
Weight: 0.726
Language: English

Foreword
Acknowledgmenis
Introduction to the Original Edition
Introduction to the Revised Edition
The Inflammation-Disease Connection
Meet the Inflammation Syndrome
Your Inflammation Triggers
The Dietary Causes of Inflammation
Correcting a Diet That's Out of Balance
What's Wrong with Anti-Inflammatory Drugs
The AI Diet Plan
Fourteen Steps to Fight the Inflammation Syndrome
The AI Diet Menu Plans and Recipes
The AI Supplement Plan
Good Fats That Rev Up Your Body's Natural Anti-Inflammatories
The Power of Anti-Inflammatory Herbs
The Anti-Inflammatory Benefits of a Multivitamin Supplement
Glucosamine, Chondroitin, and Other Supplements for Osteoarthritis
Putting Anti-Inflammation Syndrome Nutrients to Work for You
The Inflammation Syndrome, Diseases, and Specific Conditions
Afterword: Stay Healthy for Life
Index
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