Living Like You Mean It Use the Wisdom and Power of Your Emotions to Get the Life You Really Want

Name: Living Like You Mean It Use the Wisdom and Power of Your Emotions to Get the Life You Really Want
Price: 4.18 USD
Availability: InStock
ISBN: 9780470377031

ISBN-10: 0470377038

ISBN-13: 9780470377031

Edition: 2009

Authors: Ronald J. Frederick

List price: $21.00

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Description:

In LIVING LIKE YOU MEAN IT, author Ronald J. Frederick, does a brilliant job of describing why people are so afraid of their emotions and how this fear creates a variety of problems in their lives. While the problems are different, the underlying issue is often the same. At the core of their distress is what Dr. Frederick refers to as feelings phobia. Whether it s the experience of love, joy, anger, sadness, or surprise, our inborn ability to be a fully feeling person has been hijacked by fear--and it s fear that s keeping us from a better life. The book begins with a questionnaire-style list that help readers take an honest look at themselves and recognize whether and how they are afraid…

Book details

List price: $21.00
Copyright year: 2009
Publisher: John Wiley & Sons, Limited
Publication date: 3/20/2009
Binding: Hardcover
Pages: 208
Size: 6.10" wide x 8.90" long x 0.80" tall
Weight: 0.836
Language: English



Acknowledgments


Introduction



Preparation



To Feel or Not to Feel



How the Heck Did I Get This Way?



Taking Action



Step One: Becoming Aware of Your Feelings



Step One, Continued: Becoming Aware of Your Defenses



Step 2



Step 3



Step 4



Putting It All Together


Conclusion: Making a Choice


Appendix: Seeking Professional Help


Notes


The Author


Index