de-Stress Diva's Guide to Life 77 Ways to Recharge, Refocus, and Organize Your Life

Name: de-Stress Diva's Guide to Life 77 Ways to Recharge, Refocus, and Organize Your Life
Price: 4.8 USD
Availability: InStock
ISBN: 9780470239582

ISBN-10: 0470239581

ISBN-13: 9780470239582

Edition: 2008 (Guide (Instructor's))

Authors: Ruth Klein

List price: $14.99

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Description:

Contents Chapter 1: Forget Perfect Chapter 2: Life Changes: Ready or Not Chapter 3: The Workplace Chapter 4: Money Matters Chapter 5: Relax and Energize Your Body Chapter 6: Eating and Being Well Chapter 7: Pain: When It Really Hurts Chapter 8: De-Stress Your Relationships Chapter 9: Household Chores and Charm Chapter 10: 'Tis the season for Stress: Party Planning and the Holidays

Book details

List price: $14.99
Copyright year: 2008
Publisher: John Wiley & Sons Canada, Limited
Publication date: 10/1/2008
Binding: Paperback
Pages: 256
Size: 5.58" wide x 8.48" long x 0.69" tall
Weight: 0.594
Language: English

Ruth Klein (Bakersfield, CA) is a sales consultant with more than fifteen years of firsthand experience with clients. She is a columnist for the magazines My Business and Women as Managers. She also publishes an e-newsletter, Business & Consumer Trends Today.



Acknowledgments


Introduction



Forget Perfect



Think Positive



Do You See the Glass as Half-Full or Half-Empty?



Be Careful of the Superwoman Urge



Has Your Stress Thermostat Reached "Overwhelmed"?



Time to Focus on What Is Most Important . . . Now



Uncork Your Feelings



Expectations Are a Setup for Frustration



Laughter De-Stresses the Spirit



Create Boundaries without Blaming Yourself or Others



Are You Feeling Anxious Yet?



Life Changes: Ready or Not



Starting a New