6 Weeks to a Hollywood Body Look Fit and Feel Fabulous with the Secrets of the Stars

Name: 6 Weeks to a Hollywood Body Look Fit and Feel Fabulous with the Secrets of the Stars
Price: 13.28 USD
Availability: InStock
ISBN: 9780470098226

ISBN-10: 0470098228

ISBN-13: 9780470098226

Edition: 2006

Authors: Steve Zim, Mark Laska

List price: $19.99

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As featured in SELF and on Weekend Today"Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried. I couldn't be more pleased."-Jessica Biel, star of The IllusionistIn 6 Weeks to a Hollywood Body, the top Hollywood trainer and Weekend Today show fitness expert Steve Zim unlocks the secrets of the stars and shows you how to have a Hollywood body of your own. Want to add shape and strength to your legs? Have a great butt? Make your back and arms stronger and leaner? Develop an amazing chest or breasts? After you've completed the easy-to-follow Hollywood Body program in six short weeks, you'll be runway ready for your grand entrance and you'll look…

Book details

List price: $19.99
Copyright year: 2006
Publisher: John Wiley & Sons Canada, Limited
Publication date: 1/1/2007
Binding: Paperback
Pages: 240
Size: 7.50" wide x 9.14" long x 0.69" tall
Weight: 0.880



Acknowledgments


Introduction: What Is the Hollywood Body?



Hollywood Body Goals and Motivation



Secrets of the Stars



Hollywood Nutrition Principles



Hollywood Heart Principles



Hollywood Sculpt Principles



Your Hollywood Body Initiation-the First Two Weeks



What's Your Hollywood Body Type?



Four Weeks to an Ectomorph Hollywood Body



Four Weeks to a Mesomorph Hollywood Body



Four Weeks to an Endomorph Hollywood Body



The Final Cut: The Hollywood Body Lifestyle



What Next?


Index