Optimal Stress

Name: Optimal Stress
Price: 5.41 USD
Availability: InStock
ISBN: 9780470068519

ISBN-10: 0470068515

ISBN-13: 9780470068519

Edition: 2010

Authors: Carol Scott

List price: $16.99

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'Optimal Stress' offers a new way to view, organize, and shape your world so that you have a healthy response to any stressor or demand in your life. Its apporach helps you develop a crucial understanding of what stress is, what it is not, and most importantly, how to find the right stress-health balance.

Book details

List price: $16.99
Copyright year: 2010
Publisher: John Wiley & Sons, Limited
Publication date: 11/13/2009
Binding: Hardcover
Pages: 288
Size: 6.25" wide x 9.50" long x 1.00" tall
Weight: 1.100
Language: English



Preface


Acknowledgments


Introduction



stop stressing about stress



Understanding Stress and How It Can Work for You



Measuring the Risk: Stress, Health, and Wellness



Women and Stress: The Unique Impact of Stress on Women and How to Reduce It



What Is Causing You Stress



What's Really Important in Your Life: Defining Your Purpose, Passions, and Priorities



What is in Your Way: Change, Emotions, and Putting It All Together



optimal stress: living in your beststress zone



Discovering Your BestStress Zone and Achieving the BestStress Balance



Living in the BestStress Zone: Relationships, Roles, and Common Pitfalls



Defending and Nurturing Your BestStress Zone: Self-Care Strategies, Relaxation, and the Power Pause


Selected References


Index