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| Preface | |
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| Fundamentals of Nutrition and Food | |
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| Introduction to Nutrition | |
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| Factors Influencing Food Selection | |
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| Flavor | |
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| Other Aspects of Food | |
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| Demographics | |
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| Culture and Religion | |
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| Health | |
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| Social and Emotional Influences | |
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| Food Industry and the Media | |
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| Environmental Concerns | |
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| Basic Nutrition Concepts | |
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| Nutrition | |
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| Kilocalories | |
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| Nutrients | |
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| Nutrient Density | |
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| Characteristics of a Nutritious Diet | |
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| Nutrient Recommendations: Dietary Reference Intakes | |
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| What Happens When You Eat | |
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| Digestion, Absorption, and Metabolism | |
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| Gastrointestinal Tract | |
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| Food Facts: How to Recognize Whole Foods, Processed Foods, and Organic Foods | |
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| Hot Topic: How the American Diet Impacts the Environment | |
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| Using Dietary Recommendations, Food Guides, and Food Labels to Plan Menus | |
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| Dietary Recommendations and Food Guides | |
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| Dietary Guidelines for Americans | |
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| MyPyramid | |
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| Food Labels | |
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| Nutrition Facts | |
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| Nutrient Claims | |
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| Health Claims | |
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| Portion Size Comparisons | |
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| Food Facts: Nutrient Analysis of Recipes | |
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| Hot Topic: Quack! Quack! | |
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| Carbohydrates | |
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| Functions of Carbohydrates | |
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| Simple Carbohydrates (Sugars) | |
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| Monosaccharides | |
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| Disaccharides | |
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| Added Sugars | |
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| Health Issues | |
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| Complex Carbohydrates (Starches and Fibers) | |
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| Starches | |
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| Health Effects of Starches | |
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| Fibers | |
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| Health Effects of Fibers | |
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| Nutrition Science Focus: Carbohydrates | |
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| Digestion, Absorption, and Metabolism of Carbohydrates | |
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| Dietary Recommendations for Carbohydrates | |
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| Ingredient Focus: High-Fiber Grains and Legumes | |
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| Grains | |
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| Chef's Tips | |
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| Legumes | |
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| Chef's Tips | |
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| Food Facts: The Glycemic Index for Foods | |
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| Hot Topic: Artificial and Reduced-Kcalorie Sweeteners | |
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| Lipids: Fats and Oils | |
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| Functions of Lipids | |
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| Triglycerides | |
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| Triglycerides in Food | |
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| Trans Fats | |
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| Essential Fatty Acids: Omega-3 and Omega-6 Fatty | |
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| Acids | |
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| Cholesterol | |
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| Nutrition Science Focus: Lipids | |
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| Digestion, Absorption, and Metabolism | |
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| Lipids and Health | |
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| Heart Disease | |
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| Cancer | |
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| Dietary Recommendations | |
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| Ingredient Focus: Milk, Dairy Products, and Eggs | |
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| Chef's Tips | |
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| Food Facts: Oils and Margarines | |
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| Hot Topic: Trans Fats in Restaurants | |
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| Structure of Protein | |
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| Functions of Protein | |
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| Nutrition Science Focus: Protein | |
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| Digestion, Absorption, and Metabolism | |
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| Protein in Food | |
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| Health Effects of Protein | |
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| Dietary Recommendations for Protein | |
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| Ingredient Focus: Meat, Poultry, and Fish | |
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| Chef's Tips | |
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| Food Facts: Soy Foods and Their Health Benefits | |
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| Chef's Tips | |
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| Hot Topic: Irradiation | |
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| Vitamins | |
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| Characteristics of Vitamins | |
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| Fat-Soluble Vitamins | |
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| Vitamin A | |
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| Vitamin D | |
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| Vitamin E | |
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| Vitamin K | |
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| Water-Soluble Vitamins | |
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| Vitamin C | |
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| Thiamin, Riboflavin, and Niacin | |
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| Vitamin B6 | |
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| Folate | |
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| Vitamin B12 | |
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| Pantothenic Acid and Biotin | |
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| Choline and Vitaminlike Substances | |
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| Ingredient Focus: Fruits and Vegetables | |
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| Nutrition: Healt | |