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| Foreword | |
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| Acknowledgments | |
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| Introduction | |
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| Eat Smart, Live Well: It's about You! | |
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| Food Choices: A Fit You! | |
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| Fitness: Your Overall Health! | |
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| Smart Eating, Active Living: Guidelines for Americans | |
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| Your Food Choices: The Inside Story | |
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| Healthful Eating, Active Living: One Step at a Time! | |
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| Healthful Eating: The Basics | |
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| Your Healthy Weight | |
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| Body Basics: What's Your Healthy Weight? | |
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| Energy Basics: Calorie Math? | |
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| Weighing the Risks | |
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| Weight Management: Strategies That Work! | |
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| Too Thin-a Problem? | |
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| Disordered Eating: Problems, Signs, and Help | |
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| "Diets" That Don't Work! | |
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| When You Need Help | |
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| Fat Facts | |
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| Fats Matter | |
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| Cholesterol: Different from Fat | |
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| Too Much of a Good Thing? | |
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| Vitamins, Minerals, and Phytonutrients: Variety on Your Plate! | |
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| Vitamins and Minerals: Team Players! | |
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| Vitamins: The Basics | |
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| Minerals-Not "Heavy Metal" | |
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| Phytonutrients-a "Crop" for Good Health | |
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| Carbs: Simply Complex | |
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| "Carbs": The Basics | |
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| Carbohydrates and Health | |
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| Carbohydrates in Food | |
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| Sugar Alcohols: Sugar Replacers | |
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| Intense Sweeteners: Flavor without Calories | |
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| Fiber: Your Body's Broom | |
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| Fiber: It's Very Important! | |
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| For Fiber-Variety! | |
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| Sodium and Potassium: A Salty Subject | |
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| Sodium, Potassium, and Your Health | |
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| Sodium in Your Food Choices | |
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| Flavor . . . with Little Salt and Less Sodium | |
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| Fluids: The Power of Water | |
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| A Fluid Asset | |
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| What's to Drink? | |
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| Smart Eating: The Consumer Marketplace | |
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| What's on Today's Table? | |
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| Food: What's "in Store" for You? | |
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| Ensuring Your Food Supply | |
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| Planning to Eat Smart | |
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| My Pyramid: An Eating Guide for a Healthier You! | |
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| Inside My Pyramid | |
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| Everyday Challenges: Smart Eating Strategies! | |
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| Savvy Shopping | |
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| Today's Food Labels | |
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| Supermarket Psychology | |
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| Your Shopping Guide | |
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| Food Safety: Start at the Store | |
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| The Safe Kitchen | |
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| Foodborne Illness: More Common than You Think! | |
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| Checklist for a Clean Kitchen | |
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| Safekeeping | |
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| Safe Preparation and Service | |
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| Quick Tips for Injury Prevention | |
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| The "Eco Kitchen" | |
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| Kitchen Nutrition: Delicious Decisions | |
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| "Resetting" Your Table . . . for Flavor and Health | |
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| Simply Nutritious, Simply Delicious | |
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| Add Life to Your Spices-and Herbs, Too! | |
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| Your Food Away from Home | |
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| Dining Out for Health and Pleasure | |
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| Eating Out Safely! Fast Food, Healthful Food | |
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| Eating Out Ethnic Style | |
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| Eating for Travelers | |
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| Flavor on the Menu | |
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| Food for Health: Every Age, Every Stage of Life | |
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| Off to a Healthy Start | |
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| Breast-Feeding Your Baby | |
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| Another Healthful Option: Bottle-Feeding | |
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| Solid Advice on Solid Foods | |
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| Food to Grow On | |
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| Toddlers and Preschoolers: Food and Play for the Early Years | |
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| School-Age Kids: Eat Smart, Move More | |
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| Feeding the Teen Machine | |
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| For Women Only | |
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| Childbearing Years: Nutrition, Menstruation, and Prepregnancy | |
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| You're Expecting!For Those Who Breast-Feed | |
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| Now for Menopause | |
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| For Mature Adults: Healthful Eating! | |
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| Aged to Perfection! | |
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| When Lifestyles Change | |
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| Changes That Challenge | |
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| Healthful Eating: Specia | |