RopeSport The Ultimate Jump Rope Workout

Name: RopeSport The Ultimate Jump Rope Workout
Price: 5.7 USD
Availability: InStock
ISBN: 9780470036310

ISBN-10: 0470036311

ISBN-13: 9780470036310

Edition: 2007

Authors: Martin Winkler

List price: $15.95

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Description:

The revolutionary jump-roping fitness program that people across the country are using to get fit, lose weight, and have fun Jumping rope isn't just for kids anymore! Featured everywhere from the Today show and The View to the New York Times and Harper's Bazaar, RopeSport is the ultimate high-energy, low-impact way to tone the body, get a complete cardiovascular workout, and burn up to a thousand calories an hour. Accessible and easy to follow, this book includes basic jump instruction with clear, detailed pictures for hundreds of jumps and combinations, plus weekly workouts for jumpers of every skill level. Martin Winkler (Sherman Oaks, CA) is President of RopeSport, a company that…

Book details

List price: $15.95
Copyright year: 2007
Publisher: John Wiley & Sons Canada, Limited
Publication date: 8/1/2007
Binding: Paperback
Pages: 240
Size: 7.25" wide x 9.00" long x 0.75" tall
Weight: 0.880



Acknowledgments


Introduction



Jump Start: An Introduction to RopeSport



The Top 10 Benefits of Jumping Rope



General Information and Background



Frequently Asked Questions



Getting Started



Learning How to Jump



RopeSport Philosophy and Style of Jumping



RopeSport Workout Format



RopeSport Fundamentals



Rope Turns



Jump In: Exercises That Take You through Beginning, Intermediate, Advanced, and Extreme Moves and Workouts



Basic Jumps



Basic Jump Combinations



Basic RopeSport Workouts



Intermediate Jumps



Intermediate Jump Combinations



Intermediate RopeSport Workouts



Advanced Jumps



Advanced Jump Combinations



Advanced RopeSport Workouts



Extreme Jumps



Jump Out: The RopeSport Way to a Healthier Lifestyle



Alternative RopeSport Workouts



Stretching



Strength Training, Muscle Toning, and Shaping



RopeSport for Fitness Professionals



Effective Training and a Healthy Lifestyle


Photo Credits


Index