Breaking Free from Emotional Eating

Name: Breaking Free from Emotional Eating
Price: 3.34 USD
Availability: InStock
ISBN: 9780452284913

ISBN-10: 0452284910

ISBN-13: 9780452284913

Edition: N/A

Authors: Geneen Roth

List price: $20.00

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Description:

There is an end to the anguish of emotional eating -- and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of readers over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating. Using simple techniques developed in her highly successful seminars, she offers reassuring, practical advice. Book jacket.

Book details

List price: $20.00
Publisher: Penguin Publishing Group
Publication date: 5/6/2003
Binding: Paperback
Pages: 240
Size: 5.28" wide x 7.96" long x 0.62" tall
Weight: 0.440

Geneen Roth was born in New York City. She is a writer and a teacher who has gained international prominence through her work in the field of eating disorders. She has written several books including Feeding the Hungry Heart, Breaking Free from Compulsive Eating, When Food is Love, Women, Food and God: An Unexpected Path to Almost Everything, and Lost and Found: Unexpected Revelations about Food and Money. Her books focus on the link between compulsive eating and perpetual dieting with deeply personal and spiritual issues that go far beyond food, weight and body image. She has written monthly columns in Good Housekeeping Magazine and Prevention Magazine.



Acknowledgments


Introduction



Being Hungry Is Like Being in Love: If You Don't Know, You're Probably Not



Deciding What You Want to Eat: Having Your Cake and Eating It, Too



Distracted Eating: It Doesn't Count If You're Not Sitting Down



Knowing When to Stop Eating: When Enough Is Enough



Bingeing: When Enough Isn't Enough



Family Eating: The Sins of the Parents



Social Eating at Restaurants, Parties, and during Holidays



About Exercise and Scales



On Wanting: If You Don't Let Yourself Have It, You Can't Lose It



On Having



On Judgment and Awareness: Birds Don't Sing in Caves



On Trust



On Courting and Befriending and Forgiving Yourself



On Pain: "Life Is Hard. Then You Die."



On Sexuality: "Men Use Sex the Way Women Use Food."



On Compulsion



Conclusion: Through Thick and Thin


Index