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| Preface to Revised Edition | |
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| Introduction | |
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| Understanding Your Moods | |
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| You Can Change the Way You Feel | |
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| How to Measure Your Moods | |
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| How to Diagnose Your Moods | |
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| Should You Change the Way You Feel? | |
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| Feeling Good About Yourself: How to Conquer Depression and Build Self-Esteem | |
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| How to Change the Way You Feel: The Four Steps to Happiness | |
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| Ten Ways to Untwist Your Thinking | |
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| How to Develop a Healthy Personal Value System | |
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| Cognitive Therapy in Action: How to Break Out of a Bad Mood | |
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| Why People Procrastinate | |
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| A Prescription for Procrastinators | |
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| Feeling Confident: How to Conquer Anxiety, Fears, and Phobias | |
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| Understanding Anxiety | |
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| How to Fight Your Fears and Win | |
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| Dealing with the Fear of Death | |
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| Social Anxiety: The Fear of People | |
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| Public Speaking Anxiety | |
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| How to Give a Dynamic Interview When You're Scared Stiff | |
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| Test and Performance Anxiety | |
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| Feeling Good Together: How to Strengthen Relationships Through Better Communication | |
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| Good and Bad Communication | |
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| Five Secrets of Intimate Communication | |
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| How to Change the Way You Communicate | |
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| How to Deal with Difficult People | |
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| Why People Can't Communicate with Each Other | |
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| Mood-Altering Medications | |
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| Answers to Your Questions about Commonly Prescribed Medications | |
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| The Complete Consumer's Guide to Antidepressant Medications | |
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| The Complete Consumer's Guide to Anti-Anxiety Medications | |
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| For Therapists (and Curious Patients) Only: How to Deal with Difficult Patients | |
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| The Ingredients of Therapeutic Success--and Failure! | |
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| Empathy: How to Establish Rapport with the Critical, Angry Patient | |
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| Agenda Setting: How to Make Therapy Productive When You and Your Patient Feel Stuck | |
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| Self-Help Assignments: How to Motivate Patients Who Sabotage the Therapeutic Process | |
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| Index | |