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Feeling Good Handbook

ISBN-10: 0452281326

ISBN-13: 9780452281325

Edition: 2nd 1999 (Revised)

Authors: David D. Burns

List price: $26.00
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Book details

List price: $26.00
Edition: 2nd
Copyright year: 1999
Publisher: Penguin Group (USA) Incorporated
Publication date: 5/1/1999
Binding: Paperback
Pages: 768
Size: 6.25" wide x 9.25" long x 1.75" tall
Weight: 1.848
Language: English

Preface to Revised Edition
Introduction
Understanding Your Moods
You Can Change the Way You Feel
How to Measure Your Moods
How to Diagnose Your Moods
Should You Change the Way You Feel?
Feeling Good About Yourself: How to Conquer Depression and Build Self-Esteem
How to Change the Way You Feel: The Four Steps to Happiness
Ten Ways to Untwist Your Thinking
How to Develop a Healthy Personal Value System
Cognitive Therapy in Action: How to Break Out of a Bad Mood
Why People Procrastinate
A Prescription for Procrastinators
Feeling Confident: How to Conquer Anxiety, Fears, and Phobias
Understanding Anxiety
How to Fight Your Fears and Win
Dealing with the Fear of Death
Social Anxiety: The Fear of People
Public Speaking Anxiety
How to Give a Dynamic Interview When You're Scared Stiff
Test and Performance Anxiety
Feeling Good Together: How to Strengthen Relationships Through Better Communication
Good and Bad Communication
Five Secrets of Intimate Communication
How to Change the Way You Communicate
How to Deal with Difficult People
Why People Can't Communicate with Each Other
Mood-Altering Medications
Answers to Your Questions about Commonly Prescribed Medications
The Complete Consumer's Guide to Antidepressant Medications
The Complete Consumer's Guide to Anti-Anxiety Medications
For Therapists (and Curious Patients) Only: How to Deal with Difficult Patients
The Ingredients of Therapeutic Success--and Failure!
Empathy: How to Establish Rapport with the Critical, Angry Patient
Agenda Setting: How to Make Therapy Productive When You and Your Patient Feel Stuck
Self-Help Assignments: How to Motivate Patients Who Sabotage the Therapeutic Process
Index