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You Can Feel Good Again Common-Sense Strategies for Releasing Unhappiness and Changing Your Life

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ISBN-10: 0452272424

ISBN-13: 9780452272422

Edition: N/A

Authors: Richard Carlson, Richard Carlson

List price: $15.00
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Book details

List price: $15.00
Publisher: Penguin Publishing Group
Publication date: 9/1/1994
Binding: Paperback
Pages: 192
Size: 5.21" wide x 7.93" long x 0.49" tall
Weight: 0.330
Language: English

Author and psychotherapist Richard Carlson was born on May 16, 1961 and grew up in Piedmont, California. He received his undergraduate degree from Pepperdine University, his Ph.D. in psychology from Sierra University, and an honorary law degree from Pepperdine University. Before becoming a full-time author, he was a psychotherapist in private practice. His wrote 30 books that deal with psychological and spiritual health, including the Don't Sweat the Small Stuff series. He was a supporter of the National Center for Family Literacy. He died of cardiac arrest on December 13, 2006.

Introduction
Possibilities
Your Thoughts and the Way You Feel
Healthy Psychological Functioning
Dismissing Thoughts
Wisdom
Thoughts Grow with Attention
Thought Systems
Choice Points
The Thinking Habit
Moods
Present-Moment Living
Life Is Like a Pendulum
Mental Health and the Dynamics of Unhappiness
Many Problems, One Solution
Unhappiness Is Your Curriculum
The Art of Optimism
Happiness and Gratitude
Additional Resources